If you want to learn techniques to  de-stress, regulate your mood, increase mental focus and breathe easier, you’ll want to enroll in my course: “Abiding in Breath: a 28-Day Guide to Yogic Breathing.” 

To help you start a daily breathing practice, you’ll get:

➡️ a daily text

➡️ easy to follow instructions

➡️ guided audio files

➡️ recorded Yoga Therapeutics Classes

➡️ unlimited support 

➡️ inspiration to maintain a daily breathing practice.

Enrollment Details:

✨Work at your own pace; all content is delivered virtually

✨Access resources up to 60 days after your final text

✨ Investment includes 1 FREE Month of my At-Home Yoga Therapeutics Subscription

✨ Program Runs: May 1- May 29, 2024

✨ Enrollment closes April 30 at 1 pm CST