What’s Your “Why?”

Here's what I've heard lately from clients and yoga students:

➡️ I want to be able to pick up my grandkids from the floor

➡️ I want to work an entire day and go for a walk without my back hurting…

It’s time to Boost Your Immunity. Truly.

Yoga Therapeutics does this by:

✨ reducing stress

✨ encouraging lymphatic flow

✨ downregulating pre-inflammatory markers (specifically, inflammatory cytokine IL-1beta)…

My favorite way to describe yoga is that the poses are linked together like jewels on a necklace; the string is the breath that connects disparate pieces into a unified whole.

I fell in love with yoga practice in which the “asanas” (poses) are linked together in a sequence because it felt like a moving meditation.

Moving continuously in and out of each yoga posture was a way of keeping my body moving but allowing my mind to become still.

To an over-thinker, this was the ultimate form of Self-Compassion.

And becoming a yogi changed the entirety of my life for the better. ✨

This is Bekah and she USED to have debilitating back pain. As in: she DOESN’T HAVE PAIN ANY MORE.

This research also suggests that keeping your fascia healthy through focused movement, gentle stretching and Myofascial Release helps downregulate pain perception globally, not just locally.

This is my FAVORITE Myofascial Release Technique for alleviating upper back and shoulder strain.

Try it: