“Calm + Collected”
Online Membership
Yoga Therapeutics with Lisa Ash Yoga
Make the shift from feeling
stressed and scattered to
Calm + Collected.
You don’t need a magic wand.
You don’t need to move to a secluded island.
You simply need to learn the science behind your body’s innate stress response and learn the evidence-based Yoga Therapeutics Techniques that transform your approach to your physical and mental well-being.
In the “Calm + Collected” Membership, you’ll learn:
How to bio-hack your body’s stress response so you’ll stay calm, even when you’re triggered
How to breathe to enhance your mental focus so you’ll stay collected, even when your schedule is scattered
How to stretch to alleviate chronic stiffness so you’ll be ready, resilient and excited for the day ahead
How to utilize acupressure points so you can“re-set” your mood, even when you feel overwhelmed
How to calm your nervous system so you’ll keep a level head, even when it feels like the weight of the world is on your shoulders
How to prioritize your mental wellness, even when the rest of the world doesn’t
Hi, I’m Lisa.
I’m a teacher, dreamer and adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily.
As a Yoga Medicine® Therapeutic Specialist with 17+ years of experience, I developed this Online Membership with a SPECIFIC PURPOSE in mind:
to help you make the shift from feeling stressed and scattered to being “Calm + Collected.”
Why this Membership is different:
It’s not just “yoga”: it’s purposeful movement and therapeutic breath work with a Yoga Medicine® Therapeutic Specialist
It’s not just stretching: it’s precision, alignment, and anatomy-informed movement
It’s not just random: it comes with real connection + real care
It’s not a “fix-it-and-quit”: it’s a sustainable, consistent container for nervous system regulation and lasting mental well-being
Try Actual Classes…
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![Woman practicing yoga indoors, sitting cross-legged on a yoga mat with a bolster pillow nearby.]()
Free Up Your Neck
Use targeted stretches to free up neck and shoulder tension.
End your class with an incredibly relaxing Myofascial Release Technique on the tight tissues at the base of your skull using a yoga block.
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![Person in a black tank top and gray leggings practicing seated yoga pose on a mat in a studio.]()
Yoga for Mental Clarity
Learn targeted stretches that relieve neck strain and support upper and mid-back mobility.
Practice specific breathing techniques that promote mental clarity and end your class with brain-balancing contralateral movements to relax your mind and body.
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![Person practicing yoga in sphinx pose on a mat in a studio]()
Mood Enhancer Class
A Yin Yoga practice filled with acupressure points and rhythmic breathwork to enhance your mood. Class also includes short Myofascial Release sequence to relieve tension in the back body.
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![A person practicing yoga in a studio, performing a seated side stretch pose with a yoga block for support.]()
Emotional Re-Set Class
Learn short and interchangeable sequences of breathwork, easy movement and acupressure point stimulation that re-set emotional stability.
You'll do a little nerve flossing for the spinal column, a little Myofascial Release and a whole lot of smiling in this 20 minute class.
Start your shift from stressed and scattered to
Calm + Collected today.
What Members Say:
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![Woman practicing yoga on a mat indoors, wearing a white tank top and brown pants, with ankles crossed and resting on a purple and black patterned blanket.]()
“Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I have now have the tools I need so it’s not a big deal.”
-Stephanie
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![Woman in yoga pose on mat indoors, wearing printed leggings and a sleeveless top, with folded chair and yoga block nearby.]()
“I’ve only been doing online yoga classes with you for 3 weeks and I already feel like a new person.”
-Janice
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![Woman practicing yoga with blocks on mat in room with blankets and cushions]()
“You are the best! My neck/back/shoulder area has had a kink for four days. I did one of the yoga therapeutics lessons - so much better!”
-Rhianne
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![Man practicing yoga in a meditation pose, seated on a yoga mat with props, in a calm indoor setting.]()
"My neck pain is gone after Yoga Therapeutics with you! Amazing."
-Ed
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![Man lying on carpeted floor, using a yoga block for neck support, holding one knee close to his chest, wearing glasses, a blue shirt, black shorts, and gray socks with a visible "P" logo.]()
"My back pain is significantly better. I haven't thrown my back out in months since I started your online classes."
-James
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![Person lying on a yoga mat using a small massage ball under their back, with a folded blanket as a pillow.]()
"I had occasional discomfort in my right shoulder for a few months. I followed your “Enhanced Rotator Cuff” video and felt immediate improvement."
-Paul
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![Woman lying on yoga mat with bolster, doing relaxation pose in studio]()
“Three-Part Yoga Breathing has made the biggest difference in reducing my stress. I wish I had learned it 20 years ago.”
-Jan
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![Woman doing yoga neck stretch seated position on mat indoors with chair and yoga block in background.]()
"The shoulder relief class was amazing! First time waking up without pain in weeks!"
-Lindsey
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![Person lying on a yoga mat with head resting on a blue yoga block, red water bottle in background.]()
"There's honestly not a class I haven't loved! My neck pain is completely gone!
-Erin
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![Person in yellow shirt doing a yoga pose on a mat with props on the floor, including a blanket, bolster, notepad, and yoga blocks.]()
"I've been doing your protocol and haven't had one headache! I feel like a new woman!"
-Andrea
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![Person practicing yoga using blocks in a room with wood flooring, white curtains, and a small table with plants and a printer.]()
“My favorite class is always the new one I just tried. Having done yoga for decades, I enjoy a new class to challenge and teach me. Your step by step instructions make it easy to learn the new poses.”
- John F.
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![Woman with glasses sitting on the floor, wrapped in a blue patterned blanket, in front of sheer white curtains.]()
"Today I tried “Settle and Still: Upper Body” under “Relieve Shoulder Stiffness.” It was great, giving me a great deal of relief from discomfort. Thanks so much for making these routines available."
-Pauline
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![Person practicing yoga with props in studio]()
"The online Yoga for Inflammation class has been the one I've been focusing on, along with doing the poses you showed me during my first class. I feel that my flexibility is improving, and my stress level is definitely decreasing."
-Shannon
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![Person in teal jacket doing a yoga pose with blocks indoors.]()
"I love how your positive energy and clear instruction translates even online!"
- Laetitia
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![A person practicing yoga indoors, sitting on a yoga mat in a seated forward bend. They are using a yoga block and bolster for support. There is a blanket, a towel, and exercise balls nearby.]()
"Thank you for providing the BEST yoga classes throughout pregnancy and afterward. You are truly a gem!"
-Amie
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![Person lying on a yoga mat with knees bent and arms crossed over chest, using a rolled blanket as a pillow, and blue yoga blocks nearby.]()
"Lisa helped me with rotator cuff issues and low energy from seasonal allergies. Subscribing to her online video yoga routines has extended my practice in surprising and helpful ways."
-John
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“I often wake up stiff, tired and achy, but after I do my yoga routine it’s almost gone, and I’m ready for my day. I appreciate so much your help and guidance."
-Paul
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![A person lying on a yoga mat with a blanket under their head, receiving assistance from another person in stretching exercises in a room with hardwood floors and green walls.]()
“I LOVE serene shoulders. I’m dealing with chronic pain in my left rotator cuff and this one is really saving me. Not to mention how good the neck stretches are and the variation of cat/cow. I’ve done it so much that I almost don’t need the video…but what fun would that be?”
-Jamie
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![Person in black workout clothing practicing yoga with arms raised, sitting cross-legged on a mat in a room with green walls and a wall hanging. A wooden door is visible in the background.]()
“All of the pre-recorded classes are amazing! Each pose flows so nicely into the next!"
-Jayden
Time to make the shift.
First Month FREE
Grab your Promo Code for your First Free Month: