Restore your well-being and strengthen your resilience before burnout becomes your baseline.

Restored + Resilient Membership

with Lisa Ash Yoga

This isn’t just random online yoga.

This is a supportive membership with an experienced yoga teacher who can help you make the shift from depleted and disconnected to Restored and Resilient — with therapeutic yoga that you can do from home.

Hi, I’m Lisa.

I know firsthand what burnout feels like.

As a business owner, teacher, and mom of two, I’ve been where you are:

disconnected, depleted, overworked and overwhelmed.

Luckily, I’ve spent my entire career studying evidence-based Yoga Therapeutics techniques that actually work to offload stress, alleviate anxiety and create resiliency in body, mind and spirit.

Over the years, I’ve helped hundreds of clients move from pain and overwhelm to steadiness, strength, and renewed vitality through Yoga Therapeutics.

Inside this membership, my intention is simple:

I want you to become Restored and Resilient so you can show up with greater presence, lead with greater integrity, and live with greater inspiration and purpose.

This Membership Is For You…

You don’t have a lot of extra time on your hands but you crave a life of inspiration and intention.

You’re done with chronic stiffness, constant tension and baseline burnout.

You want to stay calm and focused, even when you’re triggered or overwhelmed.

You want to strengthen safely so your body stays strong and resilient as you age.

You’re overwhelmed by all the online yoga out there and you need a teacher you can trust.

You want to prioritize your wellness with intention so you feel restored physically, mentally, and emotionally.

How Members Are Becoming Restored + Resilient

  • Woman practicing yoga on a mat indoors, wearing a white tank top and brown pants, with ankles crossed and resting on a purple and black patterned blanket.

    “Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I now have the tools I need so it’s not a big deal.”

    -Stephanie

  • Woman in yoga pose on mat indoors, wearing printed leggings and a sleeveless top, with folded chair and yoga block nearby.

    “I’ve only been doing online yoga classes with you for 3 weeks and I already feel like a new person.”

    -Janice

  • Man lying on carpeted floor, using a yoga block for neck support, holding one knee close to his chest, wearing glasses, a blue shirt, black shorts, and gray socks with a visible "P" logo.

    "My back pain is significantly better. I haven't thrown my back out in months since I started your online classes."

    -James

  • Person lying on a yoga mat using a small massage ball under their back, with a folded blanket as a pillow.

    "I had occasional discomfort in my right shoulder for a few months. I followed your “Enhanced Rotator Cuff” video and felt immediate improvement."

    -Paul

  • Woman lying on yoga mat with bolster, doing relaxation pose in studio

    “Three-Part Yoga Breathing has made the biggest difference in reducing my stress. I wish I had learned it 20 years ago.”

    -Jenny

  • Woman doing yoga neck stretch seated position on mat indoors with chair and yoga block in background.

    "The shoulder relief class was amazing! First time waking up without pain in weeks!"

    -Lindsey

  • Person in teal jacket doing a yoga pose with blocks indoors.

    "I love how your positive energy and clear instruction translates even online!"

    - Laetitia

  • Person lying on a yoga mat with head resting on a blue yoga block, red water bottle in background.

    "There's honestly not a class I haven't loved! My neck pain is completely gone!

    -Erin

  • Person in yellow shirt doing a yoga pose on a mat with props on the floor, including a blanket, bolster, notepad, and yoga blocks.

    "I've been doing your classes and haven't had one headache! I feel like a new woman!"

    -Andrea

  • Person practicing yoga using blocks in a room with wood flooring, white curtains, and a small table with plants and a printer.

    "Having done yoga for decades, I enjoy a new class to challenge and teach me. Your step by step instructions make it easy to learn the new poses.”

    - John F.

  • Woman with glasses sitting on the floor, wrapped in a blue patterned blanket, in front of sheer white curtains.

    "Today I tried “Settle and Still: Upper Body” under “Relieve Shoulder Stiffness.” It was great, giving me a great deal of relief from discomfort. Thanks so much for making these routines available."

    -Pauline

  • Person practicing yoga with props in studio

    "The online Yoga for Inflammation class is the one I've focused on. I feel that my flexibility is improving, and my stress level is definitely decreasing."

    -Shannon

  • “I often wake up stiff, tired and achy, but after I do my yoga routine it’s almost gone, and I’m ready for my day. I appreciate so much your help and guidance."

    -Paula

  • A person lying on a yoga mat with a blanket under their head, receiving assistance from another person in stretching exercises in a room with hardwood floors and green walls.

    “I LOVE serene shoulders. I’m dealing with chronic pain in my left rotator cuff and this one is really saving me. Not to mention how good the neck stretches are and the variation of cat/cow. I’ve done it so much that I almost don’t need the video…but what fun would that be?”

    -Jamie

  • Person in black workout clothing practicing yoga with arms raised, sitting cross-legged on a mat in a room with green walls and a wall hanging. A wooden door is visible in the background.

    “All of the pre-recorded classes are amazing! Each pose flows so nicely into the next!"

    -Jayden

  • The feeling I leave with after an online class is something special—deeply relaxed, grounded, and centered in a way that carries into the rest of my day. I didn’t realize how much my body and mind needed this until I experienced her classes.

    Sarah W.

Your Membership is so much more than a library of recorded classes.

You’ll benefit from:

✔ Breathing techniques that actually work to reduce stress so you can stay calm when life feels overwhelming.

✔ Weekly Plans that take the guesswork off your plate so you’re not depleted just by thinking about all the choices.

✔ Personal class recommendations from me so you’re not in this alone.

✔ Support from a wellness professional who designed this Membership to be a backdrop to you living a life of inspiration and purpose.

✔ Expertly taught classes you can access anytime — so your practice fits your life, not the other way around.

Make the shift from feeling depleted and disconnected to being Restored and Resilient.

Online Membership (Monthly)
$26.50
Every month

Start Your Membership Today!

Monthly

26.50

Restored + Resilient Membership

Yearly

$286.50

Restored + Resilient Membership

Best Value

Still have questions? I’d love to hear from you.

 FAQs

  • The Online Yoga Therapeutics Membership is a membership-based program featuring recorded Yoga Therapeutics classes you can access anytime. It’s designed to help reduce stress, alleviate pain, improve mobility, and support overall well-being from the comfort of your home.

  • This Membership is ideal for people who want accessible therapeutic yoga — whether you’re dealing with low back pain, neck and shoulder stiffness, stress, or limited mobility, or you simply want a guided at-home yoga routine tailored for healing and support.

  • Your membership gives you access to a growing library of therapeutic yoga practices designed to support both your body and your nervous system, including:

    • Gentle Flow classes to improve mobility, circulation, and functional strength without strain

    • Restorative yoga practices that deeply relax your body and help your nervous system shift into a healing state

    • Targeted therapeutic sequences for issues like back pain, neck tension, shoulder stiffness, and posture support

    • Nervous system regulation practices that use breathwork and movement to calm the stress response

    • Classes for mental and emotional regulation to improve focus, mood, and resilience

    • Self-Myofascial release sessions to relieve muscle tension and improve range of motion

    • Breathing techniques for stress reduction that help regulate your nervous system

    • Weekly recommended practice plans that take the guesswork out of what to practice

    • Classes organized by topic—such as spinal health, sleep support, shoulder mobility, and stress relief—so you can quickly find the practice your body needs most that day

    New classes are added regularly so your practice continues to evolve with your needs.

  • Each class blends evidence-based therapeutic yoga techniques with mindful movement and breathwork to:

    • loosen muscle tension

    • calm the nervous system

    • improve joint mobility

    • reduce chronic pain patterns
      These methods are rooted in Lisa’s extensive training as a therapeutic yoga specialist.

  • You need a yoga mat and two yoga blocks.

    I also suggest purchasing Recovery Rounds from RADRoller, which are the highest quality Myofascial Release Tools on the market.

    PURCHASE HERE with an automatic $5 discount.

    You can easily substitute additional props with items from your home.

    Suggestions are:

    • a yoga blanket or bath towel

    • a yoga strap or belt

    • a yoga bolster or couch pillow

  • Unlike generic yoga memberships, this program emphasizes therapeutic techniques rooted in anatomy and nervous system regulation, making it more effective for chronic pain, stiffness, stress relief, and functional movement improvement.

  • Yes — many members use these classes to increase joint mobility, support spinal health, and improve posture as part of regular home practice.