Move from depleted and disconnected to

Restored + Resilient.

Evidence-based Yoga Therapeutics classes to relieve stress, restore your energy, and build resilience—one practice at a time.

✔ Therapeutic yoga for stress relief

✔ Breathing techniques that alleviate anxiety

✔ Beginner friendly classes for every body

✔ Weekly guided plans so you don’t have to overthink

✔ Support from an experienced Yoga Medicine® Therapeutic Specialist

Your shift from depleted and disconnected to

Restored + Resilient starts here.

Best Value:

Yearly $286.50/year

Monthly $26.50/month

How Members Are Becoming Restored + Resilient

  • "The feeling I have after an online class is something special—deeply relaxed, grounded, and centered in a way that carries into the rest of my day. I didn’t realize how much my body and mind needed this until I experienced these classes."

    -Sarah W.

  • “I didn’t think I could make time for it, but then I just did one class. It was exactly what I needed. I love how calm and grounded I feel after these classes.”

    -Lynn

  • Woman in yoga pose on mat indoors, wearing printed leggings and a sleeveless top, with folded chair and yoga block nearby.

    “I’ve only been doing online yoga classes with you for 3 weeks and I already feel like a new person.”

    -Janice

  • Woman lying on yoga mat with bolster, doing relaxation pose in studio

    “Three-Part Yoga Breathing has made the biggest difference in reducing my stress. I wish I had learned it 20 years ago.”

    -Jenny

  • Woman practicing yoga on a mat indoors, wearing a white tank top and brown pants, with ankles crossed and resting on a purple and black patterned blanket.

    “Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I now have the tools I need so it’s not a big deal.”

    -Stephanie

  • Woman doing yoga neck stretch seated position on mat indoors with chair and yoga block in background.

    "The shoulder relief class was amazing! First time waking up without pain in weeks!"

    -Lindsey

  • Person in teal jacket doing a yoga pose with blocks indoors.

    "I love how your positive energy and clear instruction translates even online!"

    - Laetitia

  • Person practicing yoga with props in studio

    "The online Yoga for Inflammation class is the one I've focused on. I feel that my flexibility is improving, and my stress level is definitely decreasing."

    -Shannon

  • A person lying on a yoga mat with a blanket under their head, receiving assistance from another person in stretching exercises in a room with hardwood floors and green walls.

    “I LOVE serene shoulders. I’m dealing with chronic pain in my left rotator cuff and this one is really saving me. Not to mention how good the neck stretches are and the variation of cat/cow. I’ve done it so much that I almost don’t need the video…but what fun would that be?”

    -Jamie

  • Person in black workout clothing practicing yoga with arms raised, sitting cross-legged on a mat in a room with green walls and a wall hanging. A wooden door is visible in the background.

    “All of the pre-recorded classes are amazing! Each pose flows so nicely into the next!"

    -Jayden

  • "Taking these classes is the kindest thing I've done for myself in a long time."

    -Ginny

  • "This has truly been a community that helps me grow stronger, more aware and more connected to my own heart and the beautiful people around me."

    -Michelle

This Membership is for you…

  • You don’t have a lot of extra time on your hands but you crave a life of inspiration and intention.

  • You’re done with chronic stiffness, constant tension and baseline burnout.

  • You want to stay calm and focused, even when you’re triggered or overwhelmed.

  • You want to strengthen safely so your body stays strong and resilient as you age.

  • You’re overwhelmed by all the online yoga out there and you need a teacher you can trust.

  • You're looking for practical tools that actually work—not another quick-fix wellness plan.

Hi, I’m Lisa.

I know firsthand what burnout feels like.

As a business owner, teacher, and mom of two, I’ve been where you are:

disconnected, depleted, overworked and overwhelmed.

Luckily, I’ve spent my entire career studying evidence-based Yoga Therapeutics techniques that actually work to offload stress, alleviate anxiety and create mental resiliency.

Over the years, I’ve helped hundreds of clients move from pain and overwhelm to steadiness, strength, and clarity using Yoga Therapeutics Techniques.

I created this Membership to help you feel calm, capable, and collected in your real life — not just during yoga class.

When You Join…

  • Start with the 10-Minute Centering Practice so you can slow down, reconnect with your body, and de-stress, right away.

  • Learn breathing techniques that actually work to reduce stress and help you stay calm and focused when life feels overwhelming.

  • Receive weekly practice plans and personal recommendations so you don't overthink, just push play.

  • Access a library of on-demand classes organized by topic so you can quickly find exactly what your body needs.

  • Ask for personal recommendations from Lisa, because you're not in this alone.

  • Stay inspired with guided meditations and questions for reflection sent via text message.

Your shift from depleted and disconnected to

Restored + Resilient starts here.

Best Value:

Yearly $286.50/year

Monthly $26.50/month

 FAQs

  • The Restored + Resilient Membership is a membership-based program featuring recorded Yoga Therapeutics classes you can access anytime.

    It’s designed to help reduce stress, alleviate pain, improve mobility, and support overall well-being from the comfort of your home.

  • This Restored + Resilient Membership is ideal for people who want accessible therapeutic yoga — whether you’re dealing with low back pain, neck and shoulder stiffness, stress, or limited mobility, or you simply want a guided at-home yoga routine tailored for healing and support.

  • Your membership gives you access to a growing library of therapeutic yoga practices designed to support both your body and your nervous system, including:

    • Gentle Flow classes to improve mobility, circulation, and functional strength without strain

    • Restorative yoga practices that deeply relax your body and help your nervous system shift into a healing state

    • Targeted therapeutic sequences for issues like back pain, neck tension, shoulder stiffness, and posture support

    • Nervous system regulation practices that use breathwork and movement to calm the stress response

    • Classes for mental and emotional regulation to improve focus, mood, and resilience

    • Self-Myofascial release sessions to relieve muscle tension and improve range of motion

    • Breathing techniques for stress reduction that help regulate your nervous system

    • Weekly recommended practice plans that take the guesswork out of what to practice

    • Classes organized by topic—such as spinal health, sleep support, shoulder mobility, and stress relief—so you can quickly find the practice your body needs most that day

    New classes are added regularly so your practice continues to evolve with your needs.

  • Each class blends evidence-based therapeutic yoga techniques with mindful movement and breathwork to:

    • loosen muscle tension

    • calm the nervous system

    • improve joint mobility

    • reduce chronic pain patterns

  • You need a yoga mat and two yoga blocks.

    I also suggest purchasing Recovery Rounds from RADRoller, which are the highest quality Myofascial Release Tools on the market.

    PURCHASE HERE with an automatic $5 discount.

    You can easily substitute additional props with items from your home.

    Suggestions are:

    • a yoga blanket or bath towel

    • a yoga strap or belt

    • a yoga bolster or couch pillow

  • Unlike generic yoga memberships, this program emphasizes therapeutic techniques rooted in anatomy and nervous system regulation, making it more effective for chronic pain, stiffness, stress relief, and functional movement improvement.