Personal Yoga Sessions
Therapeutic Yoga and Pain Management with
a Yoga Medicine® Therapeutic Specialist
One-on-one sessions use evidence-based Yoga Therapeutics to alleviate pain, improve mobility, reduce stress, and retrain movement patterns—so you can move more freely, confidently, and comfortably.
Whether you’re managing chronic pain, recovering from injury, navigating anxiety and overwhelm, or living with a neurological condition, my training as a Yoga Medicine® Therapeutic Specialist allows me to design a practice that’s tailored to your body, your life, and your goals.
Add-Ons to Your
Personal Yoga Session
Acupressure Hand Massage
Instant relief for overused hands, fingers and forearms. This targeted massage supports joint mobility, boosts lymphatic flow and melts stress.
(+ 20 minutes, $38)
Epsom Salt Foot Soak
Soothe sore muscles and stimulate circulation with a warm Epsom salt foot soak. The combination of essential oils and mineral salts releases tension and calms your nervous system before your session begins.
(+ 20 minutes, $28)
Bring A Friend
Healing is more meaningful when it's shared. Share your session with a friend — de-stress, stretch, and heal together in a shared session.
(+ 1 Guest, $48)
*Add-ons must be selected in addition to your Personal Yoga Therapeutic Session.
What to Expect:
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Intake Session
Your first session is 75 minutes and includes a health history, goal setting and inquiry conversation as well as a quick spinal structure and mobility assessment.
You’ll learn Yoga Therapeutics techniques to alleviate stress and strain.
I’ll take pictures of the techniques that are the most helpful for you and use those in your Protocol.
During your first session, you can relax and unwind.
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Personalized Protocol
Your Individualized Take-Home Protocol includes pictures and directions for daily practice.
Your Protocol is detailed homework to help you meet your goals; it tells you what to do and when to do it.
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Pre-Recorded Classes
I’ll hand pick three Pre-Recorded Yoga Therapeutics Classes for you.
These classes are designed to help you meet your individual goals and address your individual concerns.
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Self- Myofascial Release Tools
Self-Myofascial Release is a soft tissue manipulation technique that reduces joint strain, increases range of motion and alleviates stiffness.
You’ll get your own set of RADRoller Recovery Rounds to take home and practice what I teach you!
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Follow Up Session
Your New Client Investment includes a Follow Up 75 minute session.
You’ll ask questions, review, gain additional referrals and enjoy a personalized Yoga Therapeutics Practice.
I’ll follow up with a modified Protocol and suggestions to help you reach your goals.
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Continued Support
I’ll be on your Wellness Team for as long as you need me.
I’ll collaborate with the other Professionals on your Wellness Team to support your Optimal Healing in body, mind and spirit.
Additional 60 minute sessions, booked at your convenience: $108.
What you need to know:
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Investment
Your New Client Investment Includes:
2 In-Person Sessions (75 minutes each)
Formal intake conversation and mobility assessment
Time to talk about your concerns and goals
Personalized Yoga Therapeutics and breathing session
A pack of RAD Roller Myofascial Release Balls to take home
A detailed Protocol and Homework
Links to 3 Pre-Recorded Yoga Classes chosen specifically for you
Total: $358
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Intake Form
Please complete your digital Intake Form at least 24 hours prior to your Intake Session.
Please email beforehand or bring printed copies of pertinent imaging (X-Rays, MRI scans, PT Protocols) that you'd like to share with me.
The more you share with me, the better I can serve you.
In addition, your Intake Form includes Liability Release, Photo Release and Payment Protocols. Please read carefully.
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![Yoga instructor assisting a student with a stretch using a strap in a studio, wearing a blue tank top with "Lisa Ash Yoga" on the back.]()
What to Bring
I'll provide everything you need for your Personal Yoga Therapeutics session, including a yoga mat and yoga props.
Please wear comfortable clothing (we will be on the floor) and a refillable water bottle.
If applicable, bring printed copies of Imaging (X-Rays, MRI Scans, etc.) for your file.
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Where to Park
8900 State Line Road, Suite #355, Leawood, Kansas 66206
PARKING:
The Main Door faces the intersection of 89th and State Line.
Enter here and proceed straight down the hallway. When you get to a dead end, turn left. (2 minute walk, plan accordingly)
Suite #355 in the southwest corner of the building, on the main level.
Parking is Free. I suggest parking on the east side of the building, by the Main Door.
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Cancellation Policy
All cancellations requests must be communicated at least 24 hours prior to your appointment.
When available, you may re-schedule your session (within 30 days of the original appointment date) with no fee.
Because I have a Wait List of clients, all cancellations made without 24 hours prior notice will incur a cancellation fee of $68.
If you do not cancel your appointment and simply do not attend your appointment, you will be charged for the appointment in its entirety.
You must provide a valid Credit Card and a non-refundable deposit, equal to the cancellation fee, to book your appointment.
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Using HSA/FSA
YES! I’m an approved provider — you can use your HSA/FSA card when booking Personal Yoga Therapeutics Sessions or enrolling in the Online Yoga Therapeutics Rx10-Week Coaching Program.
Prefer reimbursement? I’m happy to provide an itemized receipt for your session, which you can submit directly to your HSA/FSA provider.
What medical conditions would benefit from a Yoga Therapeutics program?
Anxiety Disorder, Asthma, Cardiac Disease, Chronic Headache Disorders, COPD, Concussion, Depression, Fibromyalgia, Hip Replacement, HPP, Hypertension, Low back pain, Metabolic Syndrome, Muscle Tear, Tendonitis, Osteoarthritis, Osteopenia, Parkinson’s Syndrome, Postural Issues + Balance Concerns (fall risk), Pregnancy-induced hypertension, Scoliosis, Sleep Apnea, and Stroke.
What Clients Say:
FAQs
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A Personal Yoga Therapeutics Session is a one-on-one, evidence-informed session where I assess your body, nervous system, and goals, then design a personalized therapeutic yoga plan to support pain relief, mobility, and resilience.
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You should book a session if you’re dealing with chronic pain, stress or overwhelm, injury recovery, neurological symptoms, or if general yoga classes haven’t worked for your body.
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Your first session is 75 minutes and includes a health history review, movement assessment, nervous system evaluation, and hands-on therapeutic yoga techniques tailored specifically to you.
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Yes. I will create a personalized therapeutic protocol with photos and clear instructions so you can confidently practice between sessions and build consistency over time.
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Yes. This is therapeutic, not fitness-based. I focus on assessment, symptom patterns, nervous system regulation, and targeted interventions rather than sequencing a general yoga flow.
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No. You do not need any prior yoga experience or flexibility. I will meet you exactly where you are and adapt all movements to your body and current capacity.
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Wear comfortable clothing and bring water.
If you have imaging, physical therapy notes, or medical recommendations, bring printed copies so I can incorporate them into your session.
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Yes. Personal Yoga Therapeutics Sessions are eligible for HSA/FSA use.
I can provide an itemized receipt if your provider requires documentation.
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I require at least 24 hours’ notice to cancel or reschedule.
Late cancellations are subject to a fee, and a non-refundable deposit is required to secure your appointment.
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You can book your session directly through the scheduling link on this page. Once booked, I’ll guide you through the next steps so you feel prepared and supported.
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