Your practice should adapt to your body—not the other way around.

Welcome to the place where this is possible.

Maybe you're tired of...

  • walking into a class not knowing whether it will help or hurt.

  • seeing uncertainty on a teacher's face the moment you mention your medical history.

  • feeling like your laundry list of limitations is too complicated to accommodate in a group class.

  • trying to keep up with everyone else, even when your body is asking for a slower pace.

  • modifying every pose on your own and valiantly hoping you're making the right choices.

  • leaving class feeling discouraged, confused, or more depleted than when you arrived.

If this is you, take a deep breath.

You’re in the right place.

What I believe…

You don't need to be more flexible.

You don't need to "push through."

You don't need to make your body fit the practice.

You need your practice to fit your body.

You need compassionate care that you can trust.

You need a clear, confident path forward.

You absolutely deserve to relieve stress, restore your energy, and build inner resilience.

You absolutely deserve to show up with greater presence, lead with greater integrity, and live with greater inspiration.

Hi, I’m Lisa Ash Drackert

Yoga Medicine® Therapeutic Specialist, Teacher, and Your Expert Guide to Feeling Restored + Resilient

I’m here to make sure you never have to choose between honoring your body and the practice you love.

For years, I taught group yoga classes and watched students try to adapt their bodies to a practice that wasn't designed for them.

I started asking this question:

What if the practice adapted to the person— not the other way around?

After becoming a Yoga Medicine® Therapeutic Specialist, I dedicated my career to studying evidence-based Yoga Therapeutics, anatomy, and the nervous system to better understand how stress, injury, pain, and life experiences shape the way you move.

Today, I use that knowledge to design Yoga Therapeutics practices that fit you—not someone else—so you can better understand your body, move with greater confidence, and build the resilience to keep doing the things you love.

I've never believed there's a "perfect body" for yoga.

I've worked with people recovering from joint replacements, living with progressive neurological conditions, managing spinal scoliosis, navigating chronic pain, and learning to love their body again after life-altering injuries.

Your body is not too complicated.

It deserves to be understood.

And I believe that's where lasting change begins.

Because I don't just want you to get through today's practice.

I want you to leave each practice knowing your body a little better, moving with greater confidence, building lasting resilience, and continuing to do the things you love.

Where would you like to begin?

Personal Yoga Therapeutics Sessions

When you want personalized care, therapeutic touch, and an expert teacher designing your protocol specifically for you.

Book a Session

Restored + Resilient Membership

When you want expert guidance and a consistent practice that fits into your real life and your real busy schedule.

Explore Membership

What Clients Say:

  • "Lisa offers compassionate, gentle, well-informed care. I was looking for someone who could guide me through light levels of movement and breathing after a concussion and whiplash. Lisa was the perfect person to support me. I experienced healing and well-being after just a few sessions.

    - Shandra

  • "Lisa is fantastic — a kind and patient educator who has provided a remedy for a years-long issue I’ve struggled with. So thankful to have been connected with her. Do yourself a favor and give her Yoga Therapeutics a try!"

    -Kirk

  • "After just one session and a custom plan that she sent me home with, I feel so much better. She is extremely knowledgeable and an amazing teacher.”

    -Erin

  • "My health, flexibility, balance and mindfulness has improved greatly as a result of my practice and I can’t imagine my life without yoga (and Lisa!)”

    -Greg

  • "Lisa's therapeutic classes helped me take my first steps to healing my body. I was vastly inspired to practice on my own because the benefits of her recommended exercises/ postures were immediately felt ."

    - Laetitia

  • “Lisa Ash Yoga is my happy place. My stress of chronic pain released immensely with the restorative yoga and Self- Myofascial Release techniques Lisa taught me."

    -Deb

  • “Working with Lisa gave me insight into my pain - both in terms of how my body was working and how my brain perceived the pain - in addition to the tools to move beyond it."

    -Jenn

  • “Lisa tailors each session to my individual needs based on how I am feeling that day."

    -Chris

  • “Wonderful experience start to finish. Lisa is a full-blown Yoga Whisperer. She took me straight to positive results and helpful knowledge that is still proving effective with getting some pain relief."

    -John

  • "This is like giving a gift to myself"

    -Gail

  • "Lisa and practices are great; the addition of EMDR, using acupuncture points, meditating on texts, and practicing intentional breathing makes this a bonus package."

    - Ann

  • "Lisa makes it seem like having a consistent yoga practice is possible. The Myofascial Release is like magic."

    -Laetitia

  • "She always know just what I need to feel better! My knee feels fantastic!"

    -Ed

  • "My neck is feeling so much better, Thank you! I love the double Myofascial Release Balls."

    -Eric

  • "Yoga Therapeutics taught me I could stay strong and flexible in ways I never thought possible."

    -Jan

  • “I love Lisa’s Yoga Therapeutics! It’s so nice to go online and take a class when I’m feeling stressed or especially if my shoulders are tight. I love feeling like I have my own little private class with Lisa. I always feel better afterwards! Highly recommend!”

    -Cara

  • "To say Lisa is kind and knowledgeable is an understatement!! Her teaching is practical & easy to understand.

    - Melea

  • “After I injured my back, the gentle yoga classes were key to my recovery. Lisa is great and has created a whole community around this practice. Would highly recommend!

    - Andy

  • "My daily Pranayama practice has been a lifeline for me. Practicing the Pranayama that Lisa taught me each morning proved to be a huge step forward in learning to calm my nervous system."

    -Carol

  • "I found Lisa to be professional, pleasant, patient, and impressively knowledgeable. She helped me with rotator cuff issues and low energy from seasonal allergies. Subscribing to her online video yoga routines has extended my practice in surprising and helpful ways."

    -John

  • "I often wake up stiff, tired and achy, but after I do my personalized yoga routine it’s almost gone, and I’m ready for my day. I appreciate so much her help and guidance."

    -Jack

  • “Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I have now have the tools I need so it’s not a big deal."

    -Stephanie

  • “Lisa is amazing and her 1x1 sessions are so very helpful and tailored to my specific needs. She has taught me how to breathe through the pain and helped relieve my sciatica pain. I highly recommend her!!”

    -Lesa

Wondering which option is right for you?

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