Yoga Medicine® Therapeutic Specialist

Lisa Ash Yoga: Your Partner on the Path to Optimal Health

With 16+ years of experience helping clients alleviate pain, lower stress, gain physical stamina, heal after procedures and experience safe pregnancies, I’m your partner on your Path to Optimal Health in mind, body and spirit.

Take your First Step

on the Path to

Optimal Health with

Pre-Recorded Yoga Therapeutics Classes to Optimize:

  • Posture

  • Balance

  • Sleep

  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

with my At-Home Yoga Therapeutics Subscription Service.

At-Home Yoga Therapeutics Subscription
$16.50
Every month
$180.00
Every year

Yoga for Pain Management in Kansas City

To find relief from chronic pain, our personal therapeutic yoga sessions will focus on solutions to your specific pain areas, spinal imbalances and inefficient movement patterns. After a thorough intake, I’ll teach you how to apply therapeutic modes of yoga poses, meditation, breathing techniques and self-myofascial release to alleviate pain and move you toward optimal health in mind, body, and spirit.

Yoga for Back Pain and Scoliosis in Kansas City

Yoga works to both stretch tight tissues and strengthen weak tissues. It’s a unique combination that effectively reduces back pain. As a Yoga Medicine® Therapeutic Specialist, my expertise can help you manage discomfort associated with spinal stenosis, herniated discs, functional scoliosis, poor posture and spinal injuries.

Yoga for Fertility Support in Kansas City

Combined with wisdom of Traditional Chinese Medicine, yoga therapeutics is ideal for women’s health and wellness. Whether your concerns are related to your cycle or fertility process, I’ll tailor your sessions to accommodate your exact needs.

Prenatal Yoga in Kansas City

The unique combination of breath with safe, focused movement helps prepare you for birth and rehab postpartum. Not every body or pregnancy is suited for group prenatal yoga classes. You need an expert in prenatal yoga who knows how to accommodate for common pregnancy ailments such as pubic bone symphysis dysfunction, sciatica, sacroiliac joint dysfunction, placenta previa, pregnancy-induced carpal tunnel syndrome and anxiety.

I’ll keep you, and your baby, safe. Book your Personal Prenatal Yoga Session with me and you’ll experience a customized yoga, breathing, pain management and Self-Myofascial Release session, and even go home with tools to help you feel better.

Yoga for Stress Relief in Kansas City

Yoga works with the Central and Peripheral Nervous System to lower your body’s systemic stress response. Whether you are coping with generalized anxiety or everyday stressors, each personalized Yoga Therapeutics Session includes techniques to relieve stress and help you find peace of mind.

Yoga for Neurological Health in Kansas City

Yoga techniques are specifically designed to reboot your nervous system and reset neurological imbalances. I specialize in Yoga Therapeutics related to neurological specialties such as Parkinson’s, vestibular strokes and spinal cord injuries.

Yoga for Hip Pain in Kansas City

Your personalized session includes assessment of pelvic asymmetries that may be contributing ailments like sciatica, knee pain or back pain. I’m specifically trained to make yoga safe and helpful for you after hip joint replacement procedures, labral tear reconstruction or femoral resurfacing.

I can help you rehab from procedures and teach you techniques to reduce sciatic pain.

Yoga Classes in Kansas City

My yoga studio in Kansas City, Missouri, Abiding Yoga, is an inclusive community of yoga students and teachers.

If you’re looking for the best yoga in Kansas City, attend class at Abiding Yoga to learn: meditation, breathing practices and yoga poses.

What Clients Say:

Partner with me on your

Path to Optimal Health