Online Yoga Therapeutics Rx

10 Week Personalized Program

for Mobility and Pain Management

from a Yoga Medicine® Therapeutic Specialist

Follow a Plan that Works.

Your Online Yoga Therapeutics Rx is More Than a Plan — It’s a proven pathway to Pain Relief, Mobility, and Mental Clarity.

It’s a strategic, personalized program specifically for you — your body, your needs, your goals.

With expert guidance and a clear, easy-to-follow structure, you’ll feel supported, empowered, and confident every step of the way.

No more second-guessing. No more one-size-fits-all routines.

Instead, I’ll create an evidence-based, results-driven plan that helps you:

✔️ Alleviate chronic tension
✔️ Increase joint mobility and restore functional movement
✔️ Use breath techniques to regulate your nervous system and offload stress
✔️ Build strength and tissue resilience safely, without pushing through pain

Your Online Yoga Therapeutics Rx gives you the tools, structure, and expert support to move with greater ease, confidence, and control.

This is a plan that works — because it’s personalized for you.

Let’s Make it Work for You.

Online Yoga Therapeutics Rx: 10 Week Personalized Program

$546.00 $646.00

Personalized Protocol
Expert Guidance
One-on-One Coaching
Lifetime Access to Videos
Unlimited Email and Text Support

Quantity:

Meet Your Teacher:

Lisa Ash Drackert

Yoga Medicine® Therapeutic Specialist

I’m a teacher, dreamer and adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily.

As a Yoga Medicine® Therapeutic Specialist, I specialize in tailoring yoga and meditation protocols to help you meet your exact health and wellness goals.

My specialties are Therapeutic Yoga for Pain Management, Yoga for Mental Wellness, Yoga for Spinal Health, Prenatal Yoga and Self-Myofascial Release.

I am the only Yoga Medicine® Therapeutic Specialist in the Greater Kansas City, Missouri area and I LOVE helping my clients feel and breathe better daily.

What’s Included in Your Online Yoga Therapeutics Rx:

✔️ One-on-One Consultation to assess your goals, history, and needs
✔️ Personalized 10 Week Plan, designed specifically for you
✔️ Private Course Page with easy access to your weekly classes
✔️ Short, targeted videos to help you build strength, increase mobility & alleviate stiffness
✔️ Progress tracking and feedback after each class
✔️ Weekly encouragement & expert support to keep you motivated

Here’s How I Know It Works:

"I’m dealing with chronic pain in my left rotator cuff and your classes are really saving me."

-Bill
“It’s only been 6 weeks of following the plan you gave me and my back doesn’t hurt anymore. My husband saw how much your protocol helped me and now he wants his own!"

-Kelly
“I love having you tell me what to do and when to do it. It makes it so easy for me.

-Julie
“You are helping me to stay healthy, strong and functionally younger. I love this guide for my At-Home Yoga Practice.”

-John
"My neck pain is gone after Yoga Therapeutics with you! Amazing."

-Ed
“Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I have now have the tools I need so it’s not a big deal.”

-Stephanie
"My back pain is significantly better. I haven't thrown my back out in months since I started your online classes."

-James
"There's honestly not a class I haven't loved! My neck pain is completely gone!

-Erin
“I often wake up stiff, tired and achy, but after I do my yoga routine that's gone, and I’m ready for my day. I appreciate so much your help and guidance."

-Terry

Here’s Why It Works:

✨ You start each week with a clear, personalized plan — you know exactly which online Yoga Therapeutics classes to take, and when to take them.
(No more feeling overwhelmed with your already-packed schedule.)

✨ You open your inbox to a warm, encouraging message from me — your coach, your cheerleader, your teacher.
(Not another guilt-tripping fitness promo that drains your motivation.)

**✨ You know exactly which techniques help relieve your pain — so you’re actually eager to step on your yoga mat.** (No more guessing with random online videos that leave you sore, frustrated, or feeling worse.)

✨ You get real answers from a real expert who knows your body and cares about your progress.
(Not a chatbot, not a call center — you get me, a trained Yoga Medicine® Therapeutic Specialist supporting you every step of the way.)

✨ You can track your progress on your personalized course platform — checking off classes, celebrating your consistency, and sending feedback as you go.
(No more feeling like your effort is unseen, untethered and under appreciated.)

💫 **You’re following a Yoga Therapeutics Plan that’s specifically designed to support you — physically mentally and emotionally.**

Let’s Make it Work for You.

Online Yoga Therapeutics Rx: 10 Week Personalized Program

$546.00 $646.00

Personalized Protocol
Expert Guidance
One-on-One Coaching
Lifetime Access to Videos
Unlimited Email and Text Support

Quantity:

Take a Peek Inside…

Here’s Who It Works For:

✨ You’re recovering from a hip replacement and while you're cleared to move, your mobility is limited — getting to a group class is more exhausting than helpful.

✨ You have a laundry list of physical concerns — maybe it’s your neck, your foot, your blood pressure, or your glaucoma — and you’re unsure which movements are safe for your body.

✨ You’ve avoided yoga because of a cranky low back — certain poses aggravate it, and you need expert, gentle guidance to reintroduce movement without making things worse.

✨ You’re postpartum and don’t recognize your body anymore — you’re ready to rebuild strength, reconnect with your pelvic floor, and find a routine that works for you.

✨ You’re a busy professional who travels often and needs short, effective classes (30 minutes or less) that you can do from anywhere — without overthinking or overcommitting.

✨ You’re ready to finally address that nagging shoulder stiffness that’s been holding you back for years — and you want to do it in a safe, effective way.

✨ You’re feeling stressed, stretched thin, and scattered — and you’re looking to integrate breathwork and mindful movement into your routine to reduce stress, enhance athletic recovery, and support your mental well-being.

Let’s Make it Work for You.

Online Yoga Therapeutics Rx: 10 Week Personalized Program

$546.00 $646.00

Personalized Protocol
Expert Guidance
One-on-One Coaching
Lifetime Access to Videos
Unlimited Email and Text Support

Quantity:

FAQs

No. Your Personal Yoga Therapeutics Rx Plan will be accessible from your Personal Course Page.
You don’t need to remember Log In credentials.
Each class is pre-recorded, you just need to push play.
After you complete your class, simply push the button labeled “Complete and Continue.”
Your Personal Course Page will track your progress for you!
Each Yoga Therapeutics Class is between 15 and 45 minutes in duration.
You need a yoga mat and 2 yoga blocks.
You can easily substitute additional props with items from your home.
Suggestions are:
- a yoga blanket or bath towel
- a yoga strap or belt
- Myofascial Release Balls or tennis balls
This program is open to everyone, not limited to clients living in the Kansas City area.
Your Initial Consultation happens virtually so I can meet you where you are.
After your Initial Consultation, the creation of your Personal Yoga Therapeutics Plan will take 4 to 5 business days.
Your Plan will feature 10 weeks of Yoga Therapeutics Classes.
I’ll send you weekly reminders via email and text message to keep you motivated and accountable.
When you submit feedback after taking each class, I’ll get back with you right away!
Your feedback helps me personalize your plan and make necessary tweaks to keep you moving toward your goals.
It’s ok. Life is Life-y.
You have lifetime access to your Personal Yoga Therapeutics Rx Online Plan, so don’t stress.
Take a deep breath and get back to your routine when you can.
Because this is a high-touch program that includes one-on-one coaching, unlimited email feedback and a personalized plan, I limit the number of clients I take at a time.
If it’s listed as “sold out” it means I’m at capacity.
Fill out the form below to get your name on my Waitlist and I’ll get in touch with you soon!

Still Have Questions?

Let’s chat . .

Name

First Name

Last Name

Phone

(###)

###

####

Email

How can I help?

** Please defer to your medical provider if you have any concerns, injuries, or conditions that affect your movement, or are unsure if a particular movement is safe for you! **

Online Yoga Therapeutics Rx

10 Week Personalized Program

Follow a Plan that Works.

Your Online Yoga Therapeutics Rx is More Than a Plan — It’s a proven pathway to Pain Relief, Mobility, and Mental Clarity.

This is a plan that works — because it’s personalized for you.

Let’s Make it Work for You.

Personalized Protocol

Expert Guidance

One-on-One Coaching

Lifetime Access to Videos

Unlimited Email and Text Support

Meet Your Teacher:

Lisa Ash Drackert

What’s Included in Your Online Yoga Therapeutics Rx:

"I’m dealing with chronic pain in my left rotator cuff and your classes are really saving me."

“It’s only been 6 weeks of following the plan you gave me and my back doesn’t hurt anymore. My husband saw how much your protocol helped me and now he wants his own!"

“I love having you tell me what to do and when to do it. It makes it so easy for me.

“You are helping me to stay healthy, strong and functionally younger. I love this guide for my At-Home Yoga Practice.”

"My neck pain is gone after Yoga Therapeutics with you! Amazing."

“Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I have now have the tools I need so it’s not a big deal.”

"My back pain is significantly better. I haven't thrown my back out in months since I started your online classes."

"There's honestly not a class I haven't loved! My neck pain is completely gone!

“I often wake up stiff, tired and achy, but after I do my yoga routine that's gone, and I’m ready for my day. I appreciate so much your help and guidance."

Here’s Why It Works:

✨ You start each week with a clear, personalized plan — you know exactly which online Yoga Therapeutics classes to take, and when to take them. (No more feeling overwhelmed with your already-packed schedule.)

✨ You open your inbox to a warm, encouraging message from me — your coach, your cheerleader, your teacher. (Not another guilt-tripping fitness promo that drains your motivation.)

✨ You know exactly which techniques help relieve your pain — so you’re actually eager to step on your yoga mat. (No more guessing with random online videos that leave you sore, frustrated, or feeling worse.)

✨ You get real answers from a real expert who knows your body and cares about your progress. (Not a chatbot, not a call center — you get me, a trained Yoga Medicine® Therapeutic Specialist supporting you every step of the way.)

✨ You can track your progress on your personalized course platform — checking off classes, celebrating your consistency, and sending feedback as you go.(No more feeling like your effort is unseen, untethered and under appreciated.)

💫 You’re following a Yoga Therapeutics Plan that’s specifically designed to support you — physically mentally and emotionally.

Let’s Make it Work for You.

Personalized Protocol

Expert Guidance

One-on-One Coaching

Lifetime Access to Videos

Unlimited Email and Text Support

Take a Peek Inside…

Here’s Who It Works For:

✨ You’re recovering from a hip replacement and while you're cleared to move, your mobility is limited — getting to a group class is more exhausting than helpful.

✨ You have a laundry list of physical concerns — maybe it’s your neck, your foot, your blood pressure, or your glaucoma — and you’re unsure which movements are safe for your body.

✨ You’ve avoided yoga because of a cranky low back — certain poses aggravate it, and you need expert, gentle guidance to reintroduce movement without making things worse.

✨ You’re postpartum and don’t recognize your body anymore — you’re ready to rebuild strength, reconnect with your pelvic floor, and find a routine that works for you.

✨ You’re a busy professional who travels often and needs short, effective classes (30 minutes or less) that you can do from anywhere — without overthinking or overcommitting.

✨ You’re ready to finally address that nagging shoulder stiffness that’s been holding you back for years — and you want to do it in a safe, effective way.

✨ You’re feeling stressed, stretched thin, and scattered — and you’re looking to integrate breathwork and mindful movement into your routine to reduce stress, enhance athletic recovery, and support your mental well-being.

Let’s Make it Work for You.

Personalized Protocol

Expert Guidance

One-on-One Coaching

Lifetime Access to Videos

Unlimited Email and Text Support

FAQs

Still Have Questions?

Thank you!

I’ll get back with you within 3 business days.

✨ You start each week with a clear, personalized plan — you know exactly which online Yoga Therapeutics classes to take, and when to take them.
(No more feeling overwhelmed with your already-packed schedule.)

✨ You open your inbox to a warm, encouraging message from me — your coach, your cheerleader, your teacher.
(Not another guilt-tripping fitness promo that drains your motivation.)

**✨ You know exactly which techniques help relieve your pain — so you’re actually eager to step on your yoga mat.** (No more guessing with random online videos that leave you sore, frustrated, or feeling worse.)

✨ You get real answers from a real expert who knows your body and cares about your progress.
(Not a chatbot, not a call center — you get me, a trained Yoga Medicine® Therapeutic Specialist supporting you every step of the way.)

✨ You can track your progress on your personalized course platform — checking off classes, celebrating your consistency, and sending feedback as you go.
(No more feeling like your effort is unseen, untethered and under appreciated.)

💫 **You’re following a Yoga Therapeutics Plan that’s specifically designed to support you — physically mentally and emotionally.**