Group classes may not work for you anymore.
Your yoga practice still can.
Personal Yoga Sessions designed specifically for you.
Personal Yoga Therapeutics Sessions give you something group classes can't:
Confidence that the way you're moving is helping you, not hurting you.
Clarity about how you can keep practicing yoga, even when your practice looks different than it used to.
Hope that you can continue to move well, even as your body finds its new normal.
Connection to your body's innate capacity to heal and adapt.
Belief in what your body is still capable of.
Because the goal isn't to get you back into a group class.
The goal is to get you back to the life you want to live.
What to Expect:
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Intake Session
Your first session is 75 minutes and includes a health history, goal setting and inquiry conversation as well as a quick spinal structure and mobility assessment.
You’ll learn Yoga Therapeutics techniques to alleviate stress and strain.
I’ll take pictures of the techniques that are the most helpful for you and use those in your Protocol.
During your first session, you can relax and unwind.
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Personalized Protocol
Your Personalized Take-Home Protocol includes pictures and directions for daily practice.
Your Protocol is detailed homework to help you meet your goals; it tells you what to do and when to do it.
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Recorded Yoga Therapeutics Classes
I’ll hand pick Recorded Yoga Therapeutics Classes for just for you.
These classes are designed to help you meet your individual goals and address your individual concerns.
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Self-Myofascial Release Tools
Self-Myofascial Release is a soft tissue manipulation technique that reduces joint strain, increases range of motion and alleviates stiffness.
You’ll get your own set of RADRoller Recovery Rounds to take home and practice what I teach you!
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Follow Up Session
Your New Client Investment includes a Follow Up 75 minute session.
You’ll ask questions, review, gain additional referrals and enjoy a personalized Yoga Therapeutics Practice.
I’ll follow up with a modified Protocol and suggestions to help you reach your goals.
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Continued Support
I’ll be on your Wellness Team for as long as you need me.
I’ll collaborate with the other providers on your Wellness Team to support your recovery and help you regain your resiliency.
Additional 60 minute sessions, booked at your convenience: $126
What you need to know:
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Investment
Your New Client Package Includes:
2 In-Person Sessions
Formal intake conversation and mobility assessment
Time to talk about your concerns and goals
Personalized Yoga Therapeutics and Breathing session
RADRoller Myofascial Release product to take home
A Personalized Protocol
Links to Recorded Yoga Therapeutics Classes chosen specifically for you
Total: $362
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Intake Form
Please complete your digital Intake Form at least 24 hours prior to your Intake Session.
Please email beforehand or bring printed copies of pertinent imaging (X-Rays, MRI scans, PT Protocols) that you'd like to share with me.
The more you share with me, the better I can serve you.
In addition, your Intake Form includes Liability Release, Photo Release and Payment Protocols. Please read carefully.
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![Yoga instructor assisting a student with a stretch using a strap in a studio, wearing a blue tank top with "Lisa Ash Yoga" on the back.]()
What to Bring
I'll provide everything you need for your Personal Yoga Therapeutics session, including a yoga mat and yoga props.
Please wear comfortable clothing (we will be on the floor) and a refillable water bottle.
If applicable, bring printed copies of Imaging (X-Rays, MRI Scans, etc.) for your file.
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Where to Park
8900 State Line Road, Suite #355, Leawood, Kansas 66206
PARKING:
The Main Door faces the intersection of 89th and State Line.
Enter here and proceed straight down the hallway. When you get to a dead end, turn left. (2 minute walk, plan accordingly)
Suite #355 in the southwest corner of the building, on the main level.
Parking is Free. I suggest parking on the east side of the building, by the Main Door.
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Cancellation Policy
All cancellations requests must be communicated at least 24 hours prior to your appointment.
When available, you may re-schedule your session (within 30 days of the original appointment date) with no fee.
Because I have a Wait List of clients, all cancellations made without 24 hours prior notice will incur a cancellation fee of $68.
If you do not cancel your appointment and simply do not attend your appointment, you will be charged for the appointment in its entirety.
You must provide a valid Credit Card and a non-refundable deposit, equal to the cancellation fee, to book your appointment.
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Using HSA/FSA
I’m an approved provider — you can use your HSA/FSA card when booking Personal Yoga Therapeutics Sessions.
Prefer reimbursement? I’m happy to provide an itemized receipt for your session, which you can submit directly to your HSA/FSA provider.
These medical conditions would benefit from a Yoga Therapeutics program:
Anxiety Disorder, Asthma, Cardiac Disease, Chronic Headache Disorders, COPD, Concussion, Depression, Fibromyalgia, Hip Replacement, HPP, Hypertension, Low back pain, Muscle Tear, Tendonitis, Osteoarthritis, Osteopenia, Parkinson’s Syndrome, Postural Issues + Balance Concerns (fall risk), Pregnancy-induced hypertension, Scoliosis, and Stroke Recovery.
What Clients Say
Yoga for Back Pain and Scoliosis in Kansas City
Yoga works by both stretching tight tissues and strengthening weak muscles—a powerful combination that effectively reduces back pain. As a certified Yoga Medicine® Therapeutic Specialist serving the Kansas City area, I specialize in helping clients manage discomfort related to spinal conditions such as spinal stenosis, herniated discs, functional scoliosis, poor posture, and spinal injuries.
Through personalized, one-on-one Yoga Therapeutics Sessions for back pain, you’ll benefit from evidence-based practices that improve spinal alignment, increase mobility, and build strength—supporting long-term pain relief and enhanced spinal function.
Yoga for Pain Management in Kansas City
If you’re living with chronic pain, your Personal Yoga Therapeutics Sessions will address the root causes — including your unique pain patterns, spinal misalignments, and inefficient movement habits.
Using evidence-based Yoga Therapeutics techniques, I’ll guide you through targeted yoga postures, breathwork, meditation, and Self-Myofascial Release.
These proven methods help reduce chronic pain, improve joint mobility, correct postural imbalances, and support healthy, sustainable movement patterns.
My goal is to help you experience lasting pain relief — so you can feel better in your body every day.
Yoga for Stress Relief in Kansas City
Whether you’re coping with generalized anxiety, chronic stress, or everyday overwhelm, your Personal Yoga Therapeutics sessions for Stress Relief will include evidence-based Yoga Therapeutic Techniques that help you manage anxiety, improve sleep, and enhance mental focus.
Each one-on-one session includes mindful breathwork, therapeutic yoga postures, and meditation practices tailored to calm your nervous system, lower your cortisol levels, and support emotional balance.
Yoga for Sciatica Pain and Hip Rehab in Kansas City
If you’re experiencing pelvic asymmetries contributing to sciatica, knee pain, or back pain, my Personal Yoga Therapy sessions provide a thorough assessment and targeted treatment plan to address these imbalances.
Specializing in safe, effective yoga for clients recovering from hip joint replacement, labral tear reconstruction, femoral resurfacing, and other hip surgeries, I’m trained to support your rehabilitation journey with gentle, evidence-based therapeutic techniques.
Through customized one-on-one sessions, you’ll learn movement strategies and breathwork designed to reduce sciatic nerve pain, improve pelvic alignment, restore mobility, and rebuild strength — helping you regain confidence and move with greater ease.
FAQs
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A Personal Yoga Therapeutics Session is a one-on-one, evidence-informed session where I assess your body, nervous system, and goals, then design a personalized therapeutic yoga plan to support pain relief, mobility, and resilience.
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You should book a session if you’re dealing with chronic pain, stress or overwhelm, injury recovery, neurological symptoms, or if general yoga classes haven’t worked for your body.
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Your first session is 75 minutes and includes a health history review, movement assessment, nervous system evaluation, and hands-on therapeutic yoga techniques tailored specifically to you.
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Yes. I will create a personalized therapeutic protocol with photos and clear instructions so you can confidently practice between sessions and build consistency over time.
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Yes. This is therapeutic, not fitness-based. I focus on assessment, symptom patterns, nervous system regulation, and targeted interventions rather than sequencing a general yoga flow.
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No. You do not need any prior yoga experience or flexibility. I will meet you exactly where you are and adapt all movements to your body and current capacity.
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Wear comfortable clothing and bring water.
If you have imaging, physical therapy notes, or medical recommendations, bring printed copies so I can incorporate them into your session.
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Yes. Personal Yoga Therapeutics Sessions are eligible for HSA/FSA use.
I can provide an itemized receipt if your provider requires documentation.
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I require at least 24 hours’ notice to cancel or reschedule.
Late cancellations are subject to a fee, and a non-refundable deposit is required to secure your appointment.
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You can book your session directly through the scheduling link on this page. Once booked, I’ll guide you through the next steps so you feel prepared and supported.
