Personal Yoga Sessions
Therapeutic Yoga and Pain Management with
a Yoga Medicine® Therapeutic Specialist
One-on-one sessions use evidence-based Yoga Therapeutics to alleviate pain, improve mobility, reduce stress, and retrain movement patterns—so you can move more freely, confidently, and comfortably.
Whether you’re managing chronic pain, recovering from injury, navigating anxiety and overwhelm, or living with a neurological condition, my training as a Yoga Medicine® Therapeutic Specialist allows me to design a practice that’s tailored to your body, your life, and your goals.
Optional Add-Ons
What to Expect:
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![Two women sitting on chairs facing each other in a yoga studio.]()
Intake Session
Your first session is 75 minutes and includes a health history, goal setting and inquiry conversation as well as a quick spinal structure and mobility assessment.
You’ll learn Yoga Therapeutics techniques to alleviate stress and strain.
I’ll take pictures of the techniques that are the most helpful for you and use those in your Protocol.
During your first session, you can relax and unwind.
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Personalized Protocol
Your Personalized Take-Home Protocol includes pictures and directions for daily practice.
Your Protocol is detailed homework to help you meet your goals; it tells you what to do and when to do it.
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![A woman practicing yoga at home, performing a side stretch pose on a yoga mat in front of a tablet on a stand.]()
Recorded Yoga Therapeutics Classes
I’ll hand pick Recorded Yoga Therapeutics Classes for just for you.
These classes are designed to help you meet your individual goals and address your individual concerns.
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Self-Myofascial Release Tools
Self-Myofascial Release is a soft tissue manipulation technique that reduces joint strain, increases range of motion and alleviates stiffness.
You’ll get your own set of RADRoller Recovery Rounds to take home and practice what I teach you!
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Follow Up Session
Your New Client Investment includes a Follow Up 75 minute session.
You’ll ask questions, review, gain additional referrals and enjoy a personalized Yoga Therapeutics Practice.
I’ll follow up with a modified Protocol and suggestions to help you reach your goals.
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![A person lying on a yoga mat with a blanket under their head, being assisted by another person holding a massage ball in a yoga studio with wooden floors.]()
Continued Support
I’ll be on your Wellness Team for as long as you need me.
I’ll collaborate with the other providers on your Wellness Team to support your recovery and help you regain your resiliency.
Additional 60 minute sessions, booked at your convenience: $116
What you need to know:
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Investment
Your New Client Package Includes:
2 In-Person Sessions (75 minutes each)
Formal intake conversation and mobility assessment
Time to talk about your concerns and goals
Personalized Yoga Therapeutics and Breathing session
RADRoller Myofascial Release product to take home
A Personalized Protocol
Links to Recorded Yoga Therapeutics Classes chosen specifically for you
Total: $362
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Intake Form
Please complete your digital Intake Form at least 24 hours prior to your Intake Session.
Please email beforehand or bring printed copies of pertinent imaging (X-Rays, MRI scans, PT Protocols) that you'd like to share with me.
The more you share with me, the better I can serve you.
In addition, your Intake Form includes Liability Release, Photo Release and Payment Protocols. Please read carefully.
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![Yoga instructor assisting a student with a stretch using a strap in a studio, wearing a blue tank top with "Lisa Ash Yoga" on the back.]()
What to Bring
I'll provide everything you need for your Personal Yoga Therapeutics session, including a yoga mat and yoga props.
Please wear comfortable clothing (we will be on the floor) and a refillable water bottle.
If applicable, bring printed copies of Imaging (X-Rays, MRI Scans, etc.) for your file.
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Where to Park
8900 State Line Road, Suite #355, Leawood, Kansas 66206
PARKING:
The Main Door faces the intersection of 89th and State Line.
Enter here and proceed straight down the hallway. When you get to a dead end, turn left. (2 minute walk, plan accordingly)
Suite #355 in the southwest corner of the building, on the main level.
Parking is Free. I suggest parking on the east side of the building, by the Main Door.
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Cancellation Policy
All cancellations requests must be communicated at least 24 hours prior to your appointment.
When available, you may re-schedule your session (within 30 days of the original appointment date) with no fee.
Because I have a Wait List of clients, all cancellations made without 24 hours prior notice will incur a cancellation fee of $68.
If you do not cancel your appointment and simply do not attend your appointment, you will be charged for the appointment in its entirety.
You must provide a valid Credit Card and a non-refundable deposit, equal to the cancellation fee, to book your appointment.
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Using HSA/FSA
I’m an approved provider — you can use your HSA/FSA card when booking Personal Yoga Therapeutics Sessions.
Prefer reimbursement? I’m happy to provide an itemized receipt for your session, which you can submit directly to your HSA/FSA provider.
These medical conditions would benefit from a Yoga Therapeutics program:
Anxiety Disorder, Asthma, Cardiac Disease, Chronic Headache Disorders, COPD, Concussion, Depression, Fibromyalgia, Hip Replacement, HPP, Hypertension, Low back pain, Muscle Tear, Tendonitis, Osteoarthritis, Osteopenia, Parkinson’s Syndrome, Postural Issues + Balance Concerns (fall risk), Pregnancy-induced hypertension, Scoliosis, and Stroke Recovery.
What Clients Say
FAQs
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A Personal Yoga Therapeutics Session is a one-on-one, evidence-informed session where I assess your body, nervous system, and goals, then design a personalized therapeutic yoga plan to support pain relief, mobility, and resilience.
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You should book a session if you’re dealing with chronic pain, stress or overwhelm, injury recovery, neurological symptoms, or if general yoga classes haven’t worked for your body.
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Your first session is 75 minutes and includes a health history review, movement assessment, nervous system evaluation, and hands-on therapeutic yoga techniques tailored specifically to you.
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Yes. I will create a personalized therapeutic protocol with photos and clear instructions so you can confidently practice between sessions and build consistency over time.
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Yes. This is therapeutic, not fitness-based. I focus on assessment, symptom patterns, nervous system regulation, and targeted interventions rather than sequencing a general yoga flow.
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No. You do not need any prior yoga experience or flexibility. I will meet you exactly where you are and adapt all movements to your body and current capacity.
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Wear comfortable clothing and bring water.
If you have imaging, physical therapy notes, or medical recommendations, bring printed copies so I can incorporate them into your session.
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Yes. Personal Yoga Therapeutics Sessions are eligible for HSA/FSA use.
I can provide an itemized receipt if your provider requires documentation.
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I require at least 24 hours’ notice to cancel or reschedule.
Late cancellations are subject to a fee, and a non-refundable deposit is required to secure your appointment.
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You can book your session directly through the scheduling link on this page. Once booked, I’ll guide you through the next steps so you feel prepared and supported.
