Foot yoga is real and can help improve stability, prevent injuries, and target areas of the body craving relief!

I took my first yoga class with a broken wrist.

This just in: it was not easy.

I was a competitive dancer, dedicated distance runner, and collegiate cheerleader. 

(Enter: one obliterated wrist courtesy of a gym-floor-dropped-cheer-stunt mash up) 

I HAD NO CLUE that a VHS yoga tape I found in my mom’s basement would be so difficult.

I ended my first yoga class dizzy, daunted and definitely annoyed. 

Yoga for all bodies and ages: Kids, Moms, Men, the Elderly, the Injured.. Online yoga classes for all ages.

Have a stiff neck? Try these 3 stretches:

1️⃣ Lean your head to the right. Take a deep breath and place your right hand on your left temple. Drop your shoulders away from your ears and relax your jaw.

This is EXACTLY what you need to re-set your headspace in the middle of your work day: Yoga Breathing Techniques to regulate your nervous system and relieve stress, texted directly to you.

Through your Daily Breathing Break, you’ll

• Offset your stress response

• Increase your mental focus

• Decrease your brain fog

• Regulate your blood pressure

• Develop a therapeutic relationship with your breath

Each Weekday at 12 pm CST, you’ll get:

• a text message containing a guided audio Breathing Break 

• a much needed reminder to pause and re-set your headspace in the middle of your work day

Here’s what you asked for:

1️⃣ More Community… Less isolation.

2️⃣ More Guidance… Less “(not) remembering to do it” on your own.

3️⃣ More Baby Blake Cuteness… Less fear and anxiety.

4️⃣ More Breathing Techniques… Less feeling stressed in the middle of your day.

I heard you. 

Here’s what you’re getting:

Have you missed practicing with me LIVE?

Start your Saturday with an Intermediate Yoga Class in the Taproom at RockCreek Brewery with me.

Then enjoy a drink and chill with your friends in the Taproom. (Your choice of draft beer, wine, cider, seltzer: it's all included in your ticket!)

PLUS you have TWO opportunities to enjoy!

Saturday March 8 & 22 at 10 am

Rockcreek Brewing Co.
5880 Beverly Avenue
Mission, KS. 66202

Get your tickets by clicking the button below!