Four Square Breathing

Your breath cycle is infinitely more nuanced than a simple “inhale” and “exhale.” As you become more intimate with your respiratory cycle, you’ll notice a reverberation from your inhale that continues to fill and nourish your body. You’ll notice a residue from your exhale that lingers, allowing you a moment of pause and reflection.

Today, you’ll explore these concepts in “four square breathing technique.” Practice Here: