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Day 8: Equal Duration Breathing: Balance and Ease

Equal Duration Breathing: Balance and Ease

Equal Duration Breathing is often called sukha or "sweet" breath because it invites a sense of ease and sweetness to the experience of your breath. You'll use 6 counts in and 6 counts out, sprinkling in the words: "Balance and Ease" in today's Breathing Break.

Practice Here:

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April 8

Day 7: Equal Duration Breathing
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April 10

Day 9: Equal Duration Breathing: Wave of Breath