“Allergies Abated” Yoga Therapeutics Classes

  • Person lying on floor doing yoga pose with arm overhead, resting on a mat and using a bolster for support, wearing athletic wear.

    Allergies Abataed

    Soothe your system with Allergies Abated — a Yoga Therapeutics sequence designed to support lymphatic circulation and calm the nervous system, two key factors in allergy relief. You’ll move through targeted neck stretches, toe mobilization, and seated poses that stimulate fascial pathways and key acupressure points. The practice also introduces bhramari breathing to help open nasal passages and settle the nervous system.

    No props needed

    20 minutes

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  • Reducing Inflammation

    This is a Myofascial Release and Yin Yoga class with the primary aim of reducing inflammation.

    You’ll utilize long-held and low-intensity yoga postures to help support your body’s natural healing abilities.

    This is the perfect practice for relieving inflammation and fatigue.

    Needed: 2 Myofascial Release, 1 Blanket and 2 Blocks

    50 minutes

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  • Person lying face down on a yoga mat with a blanket and massage balls on a hardwood floor.

    Alleviate Headaches

    This 30 minute class alleviates the root causes of tension headaches. You'll apply gentle pressure to the acupressure point at the middle of the forehead (called yin tang) to alleviate cranial tension and use a yoga block for Myofascial Release on the stabilizing neck muscles.

    This class is extremely gentle and extremely effective.

    Needed: 1 Block

    30 minutes

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“Move to Soothe” with Yoga Therapeutics

  • Person practicing yoga indoors, performing a reverse warrior pose with one arm extended upward.

    Internal Experiment

    Move to soothe anxious energy with a strength flow that focuses on stretching the sides of the body. You'll do some Myofascial Release to increase breath capacity, experiment with Sun Salutation A (holding each pose for a determined amount of time) and enjoy a vibrant practice.

    Needed: 2 Blocks

    40 minutes

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  • Person performing a forward bend yoga pose on a wooden floor, wearing a black tank top and teal leggings.

    Eliminate Distractions

    Focus on your feet and build strength in your core as you eliminate distractions and focus on you.

    This strength flow includes deep squat (malasana), boat pose and Myofascial Release at the base of your skull.

    Needed: 1 Block

    20 minutes

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  • Person practicing yoga on a mat, holding a leg bent over a blue block, wearing teal leggings and black top, with an Om symbol tattoo on foot.

    Ease Into Your Morning

    A practice to decrease stiffness and help you ease into the movement of the day.

    Needed: 2 Yoga Blocks and 1 Myofascial Release Ball

    30 minutes

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