"Allergies Abated" Featured Classes
I was basically a walking pharmacy as a kid.
I had an inhaler in every backpack, an EpiPen clipped to my fanny pack at summer camp and I got weekly allergy shots for ten straight years. TEN. That’s a whole decade of needles and swollen arms.
I still can’t look at a cat, mow a lawn, or sit near a bonfire without triggering a histamine-fueled meltdown.
But here’s the good news: I’ve learned that specific Yoga Therapeutics practices—like acupressure to relieve cranial pressure, movements that boost lymph flow, stretches to ease headaches, and breathwork to open sinuses—actually reduce inflammation and allergy symptoms.
Now I teach these techniques because I know what it’s like to live in a body that feels inflamed, reactive, and restricted—and I know firsthand how good it feels to finally find relief.
If you’re a fellow sniffly, sneezy, head-achy, congested human, these Online Classes are for you—available anytime through your At-Home Yoga Therapeutics Subscription.
“Allergies Abated” Class
Soothe your system with a Yoga Therapeutics sequence designed to support lymphatic circulation and calm your nervous system, two key factors in allergy relief. You’ll move through targeted neck stretches, toe mobilization, and seated poses that stimulate both fascial pathways and key acupressure points. The practice also introduces bhramari breathing to help open nasal passages.
“Alleviate Headaches” Class
This ultra-gentle class targets the root causes of tension headaches—not just the symptoms. You’ll apply light pressure to the yin tang point (between your eyebrows) to calm your mind and release cranial pressure, then use a yoga block to melt tension in your neck’s stabilizing muscles.
"Reducing Inflammation" Class
Designed to support your body’s natural anti-inflammatory response, this 50-minute class combines Myofascial Release and Yin Yoga. You’ll use gentle compression and long-held postures to soften connective tissue, reduce systemic inflammation, and ease fatigue.
Use code FIRSTMONTH to access hundreds of pre-recorded classes — absolutely free — (link in bio) ✨
Let me know how you feel, I can’t wait to hear from you,
-lisa
