Healthy Hips Don’t Just “Stretch Themselves Out.”
Your hips are designed to be mobile and stable — but modern habits and repetitive training often limit their full potential.
If you’ve got:
✔️ Recurring hip pain
✔️ Tightness that always comes back
✔️ Low back issues tied to hip mobility
✔️ No idea how to stabilize your hips
You don’t need more random stretching.
➡️ You need targeted, therapeutic movement that retrains your tissues to be both strong and flexible – so your hips can do what they were built to do.
💻 You can access Online Yoga Therapeutics classes purposefully sequenced to create Healthy Hips through my At-Home Subscription program
Here’s a preview of the classes a part of the Healthy Hips Bundle:
Hip Flexors: This class targets the hip flexors (the front seam of your hips) through Yin Yoga to create resiliency and length in the tissues located on the anterior of your pelvis. To promote deep relaxation, you'll learn a manual Myofascial Release for the longest muscle in your neck: the sternocleidomastoid (SCM) which is one of the first muscles your body engages when it encounters a stress trigger, and Extended Exhale Breathing (in 4, out 6) in Lizard Pose.
Refresh Your Legs: This class uses a unique combination of Myofascial Release and Yin Yoga Postures to refresh overworked tissues in your lower body and to encourage better stability and mobility. You’ll refresh tissue hydration, circulation and neuromuscular connections in your thighs, glutes, calves and feet-- a complete Tune-Up for any walker or runner.
Versatile Hip Strength: Internal and External Rotation: In this strength flow, you'll both stretch and stabilize your hips through creative sequences focusing on internal and external rotation of your upper thigh bones. Practice Warrior 2 with eccentric pulses, use a block between your thighs in a reclined twist to strengthen your pelvic floor and challenge your chair pose. This is a FUN class filled with challenges.
At-Home Yoga Therapeutics Subscription: Accessible. Science-backed. Designed for real bodies in the real world. Click below to get started!
