My Most Popular Class

Every now and then, a yoga class just hits right—and this one? It’s my most popular online class. Hands down. 👏

✨ “Ease Into Your Morning” is my most-watched, most-repeated, most-shared online class—and for good reason.

This short and sweet practice is designed to get you moving just enough to feel awake, aligned, and ready for your day (coffee optional ☕).

In just 20 minutes, you'll release stiffness, center your mind, and ease into motion—without the rush.

It’s like a warm hug for your nervous system.

🖥️ Haven’t tried it yet? Now’s your chance.

I'm teaching a free LiveStream version of this class on Tuesday, August 12 at 12:30 pm (CST) and I’d love for you to join me live!

Explore my full online class library with the At-Home Yoga Therapeutics Subscription—your first month is free with code LIVESTREAM.

See you Tuesday, August 12 at 12:30 pm CST.

Yay!
-lisa