Santosha is Internal Steadiness

Santosha reflects a state of being in which your inner contentment is independent of situations and circumstances happening around you. Santosha is internal steadiness.

The changing of the seasons is a perfect time to notice this. 

Today, go outside.

Look for signs that the natural world is changing and transforming. 

Look for signs that the natural world is still the same: the trees have not moved. The ground under your feet is the same. The sky is still vast. The place is still your home.

Appreciate how CHANGE helps you notice STEADINESS.

Reflect:

• When do you feel Inner Contentment?

• Who are you with when you feel Inner Contentment?

• What practices help you experience Inner Contentment?

• How does your yoga practice support Inner Contentment?

I’d love to hear from you.