Lisa Ash Drackert Lisa Ash Drackert

Is Foot Yoga a Thing?

Foot yoga is real and can help improve stability, prevent injuries, and target areas of the body craving relief!

Read More
Lisa Ash Drackert Lisa Ash Drackert

Does Yoga Help the Elderly?

Yoga for all bodies and ages: Kids, Moms, Men, the Elderly, the Injured.. Online yoga classes for all ages.

Read More

Subscribe to get access now

Pre-Recorded Classes to Optimize:

  • Posture

  • Balance

  • Sleep

  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

and Move You Toward Optimal Health

At-Home Yoga Therapeutics Subscription
$26.50
Every month