Surprising Benefits of Stretching
Simple stretching does so much for our bodies and minds! Check out the benefits of stretching by joining me online for therapeutic yoga classes. Stretch yourself by subscribing to a healthier mind and body!
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Pre-Recorded Classes to Optimize:
Posture
Balance
Sleep
Stress Regulation
Immune Function
Spinal Health
Shoulder Mobility
and Move You Toward Optimal Health
Online Membership
$26.50
Every month
$286.50
Every year
✓ Unlimited access to online library of classes
✓ Breathing techniques that actually work to offload stress
✓ Weekly Plans to take the guesswork off your plate
✓ Complimentary class recommendations
✓ Support from a wellness professional who cares about you