Lisa Ash Drackert Lisa Ash Drackert

Yoga for New Moms

Subscribe to the best online yoga classes for new moms. It’s yoga for beginners and babies. Improve pelvic stability, posture, and strength.

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Pre-Recorded Classes to Optimize:

  • Posture

  • Balance

  • Sleep

  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

and Move You Toward Optimal Health

Online Membership
$26.50
Every month
$286.50
Every year
✓ Unlimited access to online library of classes
✓ Breathing techniques that actually work to offload stress
✓ Weekly Plans to take the guesswork off your plate
✓ Complimentary class recommendations
✓ Support from a wellness professional who cares about you