Yoga Medicine® Therapeutic Specialist in Kansas City
Yoga Medicine® Therapeutic Specialist in Kansas City
Yoga Medicine® Therapeutic Specialist, Teacher, and Your Expert Guide to Feeling Restored + Resilient.
I’m here to make sure you never have to choose between honoring your body and the practice you love.
Personalized Yoga Therapeutics in Kansas City
One-on-one sessions use evidence-based Yoga Therapeutics to alleviate pain, improve mobility, reduce stress, and retrain movement patterns—so you can move more freely, confidently, and comfortably.
Whether you’re managing chronic pain, recovering from injury, navigating anxiety and overwhelm, or living with a neurological condition, my training as a Yoga Medicine® Therapeutic Specialist allows me to design a practice that’s tailored to your body, your life, and your goals.
Schedule Your Private Yoga Session with a Yoga Medicine® Therapeutic Specialist, today.
What to Expect:
Intake Session
Your first session is 75 minutes and includes a health history, goal setting and inquiry conversation as well as a quick spinal structure and mobility assessment.
You’ll learn Yoga Therapeutics techniques to alleviate stress and strain.
I’ll take pictures of the techniques that are the most helpful for you and use those in your Protocol.
During your first session, you can relax and unwind.
Personalized Protocol
Your Personalized Take-Home Protocol includes pictures and directions for daily practice.
Your Protocol is detailed homework to help you meet your goals; it tells you what to do and when to do it.
Recorded Yoga Therapeutics Classes
I’ll hand pick Recorded Yoga Therapeutics Classes for just for you.
These classes are designed to help you meet your individual goals and address your individual concerns.
Self-Myofascial Release Tools
Self-Myofascial Release is a soft tissue manipulation technique that reduces joint strain, increases range of motion and alleviates stiffness.
You’ll get your own set of RADRoller Recovery Rounds to take home and practice what I teach you!
Follow Up Session
Your New Client Investment includes a Follow Up 75 minute session.
You’ll ask questions, review, gain additional referrals and enjoy a personalized Yoga Therapeutics Practice.
I’ll follow up with a modified Protocol and suggestions to help you reach your goals.
Continued Support
I’ll be on your Wellness Team for as long as you need me.
I’ll collaborate with the other providers on your Wellness Team to support your recovery and help you regain your resiliency.
Additional 60 minute sessions, booked at your convenience: $126
Yoga for Stress Relief in Kansas City
Whether you’re coping with generalized anxiety, chronic stress, or everyday overwhelm, your Personal Yoga Therapeutics sessions for Stress Relief will include evidence-based Yoga Therapeutic Techniques that help you manage anxiety, improve sleep, and enhance mental focus.
Each one-on-one session includes mindful breathwork, therapeutic yoga postures, and meditation practices tailored to calm your nervous system, lower your cortisol levels, and support emotional balance.
Yoga for Sciatica in Kansas City
If you’re experiencing pelvic asymmetries contributing to sciatica, knee pain, or back pain, my Personal Yoga Therapy sessions provide a thorough assessment and targeted treatment plan to address these imbalances.
Specializing in safe, effective yoga for clients recovering from hip joint replacement, labral tear reconstruction, femoral resurfacing, and other hip surgeries, I’m trained to support your rehabilitation journey with gentle, evidence-based therapeutic techniques.
Through customized one-on-one sessions, you’ll learn movement strategies and breathwork designed to reduce sciatic nerve pain, improve pelvic alignment, restore mobility, and rebuild strength — helping you regain confidence and move with greater ease.
Yoga for Back Pain in Kansas City
Yoga works by both stretching tight tissues and strengthening weak muscles—a powerful combination that effectively reduces back pain. As a certified Yoga Medicine® Therapeutic Specialist serving the Kansas City area, I specialize in helping clients manage discomfort related to spinal conditions such as spinal stenosis, herniated discs, functional scoliosis, poor posture, and spinal injuries.
Through personalized, one-on-one Yoga Therapeutics Sessions for back pain, you’ll benefit from evidence-based practices that improve spinal alignment, increase mobility, and build strength—supporting long-term pain relief and enhanced spinal function.
Yoga for Chronic Pain Relief in Kansas City
If you’re living with chronic pain, your Personal Yoga Therapeutics Sessions will address the root causes — including your unique pain patterns, spinal misalignments, and inefficient movement habits.
Using evidence-based Yoga Therapeutics techniques, I’ll guide you through targeted yoga postures, breathwork, meditation, and Self-Myofascial Release.
These proven methods help reduce chronic pain, improve joint mobility, correct postural imbalances, and support healthy, sustainable movement patterns.
My goal is to help you experience lasting pain relief — so you can feel better in your body every day.
