SURPRISE! I have an Online Yoga Service and I actually, completely, totally Love It. 💕

I never thought I would.

(I’m not an “on camera” person; my teaching is very relational; my hair is NEVER done; most days I forget to wear make-up, etc. etc. etc. a million other eye-roll excuses.) 🙄

But, there is only One of Me.

And Hundreds of You. ✨

And my goal is to help as many people as I possibly can to “feel and breathe better” and the best way I know how to do that is through Yoga Therapeutics. ✨

I want to answer some questions about my At-Home Yoga Therapeutics Subscription Service so I can help you, too:

Every Personal Yoga Therapeutics Session starts with the same question: "How are you feeling and how can I help?"

The goal of Yoga Therapeutics isn’t to “do yoga better.”

The goal of Yoga Therapeutics is to “Feel Better” along your Path to Optimal Health.

You may be asking: “What is Yoga Therapeutics, anyway, Lisa… and why is it for me?”

Thank you for being a part of my Daily Gratitude: 21-Day Challenge.

I loved getting my text message each morning knowing that I was sharing in Meditation, Yoga Classes, Guided Breathing, Journaling and Gratitude with each of you.

Because of your generosity, we donated over $200 to NewHouse Kansas City, which provides transitional housing for families leaving situations of abuse.

THANK YOU.Each time you invest in your wellness through Lisa Ash Yoga, you invest in these non-profit organizations empowering women through health and education.

I’m giving you the gift of Yoga Therapeutics. Because teaching this healing practice is my gift to the world.

You’ll learn:

✨ how to use yoga blocks to reduce your back pain

✨ how to perform Self-Myofascial Release to alleviate headaches

✨ how to reduce joint strain and regain shoulder mobility

✨ how to use Yoga Therapeutics to reduce stress and lower your blood pressure

(and so much more more) through my At-Home Yoga Therapeutics Subscription.

My gift to you is one month of access to my At-Home Yoga Therapeutics Online Classes COMPLETELY, 100% FREE.

Here’s why:

Reaching your Allostatic Load Maximum is the proverbial “last straw.”

You know this moment. It’s when you’re functioning decently (and mostly kindly) and then… you spill the entire Costco-sized container of cinnamon two minutes before you have to leave for work, you remember that three out of four roads of your daily commute are currently closed, you realize you’ve forgotten a deadline and your kid/spouse/dog/roommate is whining.

This. Is. The. Final. Straw.

Dr. Hans Seyle’s “General Stress Adaptation Theory” suggests that your body’s resiliency and adaptability decline over time as it comes into contact with attention-grabbing input.

One of my favorite Gratitude Practices is “Gratitude 1:5.” ✨

I write down 1 Thing that I am grateful for.

I write down 5 People who make it possible.

I pause for 1 Minute.

I take 5 Mindful Breaths.

I silently extend my Deepest Gratitude for my 1 Thing and my 5 People. ✨

We’ve all started a “Gratitude Journal” with the admirable intent of writing in it daily…

Only to forget about it completely within the same week.

We all WANT a life filled with Gratitude and a meaningful Daily Practice…

Only, we don’t know where to start.

✨ My “Daily Gratitude: 21-Day Challenge” is designed to help you start, structure and maintain a unique Daily Gratitude Practice that works for you.

These are just 3 of the Unique Gratitude Practices I feature in my “Daily Gratitude: 21-Day Challenge” which begins November 4.

Positive Psychology Research is clear: people with a consistent Daily Gratitude Practice are happier, healthier and sustain more meaningful relationships than those who don’t. ✨

My “Daily Gratitude: 21- Day Challenge” will jumpstart your Daily Gratitude Practice by providing:

✨structure

✨ accountability

✨ inspiration

✨ links to daily practices