🌿 Serene Wellness Studio for Hourly Rent – Leawood, Kansas 🌿

Are you a massage therapist, yoga teacher, coach or wellness professional looking for a peaceful, professional space to grow your practice? 

My serene, beautifully maintained private office/studio space in Leawood, Kansas is available for rent.

Ideal for massage therapy, private yoga sessions, counseling, coaching, or any one-on-one services.

Located in a prime location on State Line Road, my office is easily accessible for both Kansas and Missouri clients.

You’re Invited!  ✨

LiveStream Yoga Therapeutics Class: Tuesday May 13 at 12:30 pm (CST). 🖥️

Class is called: “Dedicated to Breath” ✨

Learn one of my favorite yoga breath patterns: viloma breathing. 🪜

Practice staying dedicated to your breath, even as you move through yoga flow sequences that include Warrior 1, Standing Splits and seated twists. 🧘‍♀️

🎉 Attendance is Complimentary for At-Home Yoga Therapeutics Subscribers. 

💲 If you aren’t an Online Subscriber yet, you can drop-in to LiveStream class by enrolling at LisaAshYoga.com

See you there! 

Foot yoga is real and can help improve stability, prevent injuries, and target areas of the body craving relief!

I took my first yoga class with a broken wrist.

This just in: it was not easy.

I was a competitive dancer, dedicated distance runner, and collegiate cheerleader. 

(Enter: one obliterated wrist courtesy of a gym-floor-dropped-cheer-stunt mash up) 

I HAD NO CLUE that a VHS yoga tape I found in my mom’s basement would be so difficult.

I ended my first yoga class dizzy, daunted and definitely annoyed. 

Yoga for all bodies and ages: Kids, Moms, Men, the Elderly, the Injured.. Online yoga classes for all ages.

Have a stiff neck? Try these 3 stretches:

1️⃣ Lean your head to the right. Take a deep breath and place your right hand on your left temple. Drop your shoulders away from your ears and relax your jaw.

This is EXACTLY what you need to re-set your headspace in the middle of your work day: Yoga Breathing Techniques to regulate your nervous system and relieve stress, texted directly to you.

Through your Daily Breathing Break, you’ll

• Offset your stress response

• Increase your mental focus

• Decrease your brain fog

• Regulate your blood pressure

• Develop a therapeutic relationship with your breath

Each Weekday at 12 pm CST, you’ll get:

• a text message containing a guided audio Breathing Break 

• a much needed reminder to pause and re-set your headspace in the middle of your work day