Free Online Yoga Therapeutics Classes
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![A woman practicing yoga on a black mat in a spacious room with wooden floors, wearing a black tank top and patterned leggings, smiling with one arm raised overhead.]()
Free Up Your Neck
Use targeted stretches to free up neck and shoulder tension.
End your class with an incredibly relaxing Myofascial Release Technique on the tight tissues at the base of your skull using a yoga block.
20 minutes
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![Woman practicing yoga on a mat, holding two teal massage balls behind her back, wearing a black tank top with white text, seated on a striped towel in a room with wooden flooring and white walls.]()
Replenish and Release: Back Body
This class targets the tissues that line the spine.
Postural muscles are prone to stiffness and stagnation due to overuse and the demands of gravity.
You’ll use Myofascial Release Balls and Yoga Blocks to stir up circulation around specific areas of tightness in your back body followed by long-held stretches to elongate tissues into a more cohesive configuration.
40 minutes
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![Woman practicing yoga in a studio, performing a side stretch on a yoga mat with a block and blanket.]()
Emotional Re-Set Class
Learn short and interchangeable sequences of breathwork, easy movement and acupressure point stimulation that re-set emotional stability.
You'll do a little nerve flossing for the spinal column, a little Myofascial Release and a whole lot of smiling!
20 minutes
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![A woman practicing yoga in a studio, seated on a mat with her legs crossed and torso twisted to one side. She is wearing a black tank top and gray leggings, and has a tattoo on her arm.]()
Yoga for Mental Clarity
Practice specific breathing techniques that promote mental clarity.
End your class with brain-balancing contralateral movements to relax your mind and body.
30 minutes
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![Woman practicing yoga in empty studio, lying in a Sphinx pose on a mat with a cushion under her hips.]()
Mood Enhancer Class
A Yin Yoga practice filled with acupressure points and rhythmic breathwork to enhance your mood.
Your class also includes a Myofascial Release sequence to relieve tension in your shoulders.
30 minutes
Free Yoga Breathing Practice
3 Part Breathing, a bedrock of Yoga Breathing Techniques.
Breathe in: fill your belly, ribs and chest.
Breathe out: empty your torso like emptying a pitcher of water.
This Breathing Technique regulates your nervous system and re-sets your stress response.
Try it with me!
Free Yoga Breathing Practice
Equal Duration Breathing decreases distraction and anxiety by equalizing the length of your inhale with the length of your exhale.
Studies have shown that the optimal breathing rate for lowering blood pressure and reducing stress is 6 inhales per minute.
Use this pattern:
Inhale: 6 counts
Exhale: 6 counts
Try it with me!
Subscribe for unlimited access:
At-Home Yoga Therapeutics
Recorded Classes to Optimize:
Posture
Balance
Sleep
Stress Regulation
Immune Function
Spinal Health
Shoulder Mobility
FIRST MONTH FREE!
Immediately get a code for your First Free Month:
Meet Your Teacher:
Lisa Ash Drackert
Yoga Medicine® Therapeutic Specialist
I’m a teacher, dreamer and adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily.
As a Yoga Medicine® Therapeutic Specialist with 16+ years of experience, I developed this Service with a SPECIFIC PURPOSE in mind:
to help Your Body remember its Optimal Health.
