Self-Paced Programs

Self-Paced Programs

Filters

Quick View
Postnatal Yoga Therapeutics Classes
$32.00

No results found

No results match your search. Try removing a few filters.

What students say…

  • “The practices are a huge boost to the start of my day. They start the day off with a calm that I’m honestly not used to.”

    -Matt, Abiding in Breath

  • “This course was amazing. I practiced the recordings I loved the most more than once! Thank you so much for teaching me!!!”

    -Sarah, Abiding in Breath

  • “Your daily pranayama practice has been a lifeline for me. The daily pranayama proved to be a huge step forward in learning to calm my nervous system.”

    -Carol, Abiding in Breath

  • “With the morning text delivery of encouragement, reminder to breathe, pause, write and practice gratitude, my disposition was much improved. I felt happier and healthier every single day.”

    -Jan, Daily Gratitude

  • "Just to stop in the middle of the day is so helpful."

    -Stacey, Regulate and Reset

  • “With the Breathing Practices I find myself slowing down; becoming more mindful of the way I move throughout the day.”

    -Ryan, Abiding in Breath

  • “Seven minutes a day to pause and breathe changed my physical body and my spirit. I even listened intentionally with my 6 year old before bed! I wish I had started ‘breathing’ sooner!”

    -Ann, Abiding in Breath

  • During the course, I looked forward to going to bed and doing breathing while listening to you. Somehow, I would like to continue that. I will look on YTherapeutics to see if you have the breathing exercises there.

    - Carol, Consistency Counts

  • “I find myself using the mantra ‘I am here, This is now’ so often. It’s very grounding.”

    -Janice, Abiding in Breath

  • “It’s something I look forward to in the mornings and it’s a nice change up from my usual 5 minute meditation/quiet time.”

    Anne, Daily Gratitude

  • “It’s great to do in the morning, even before I get out of bed. Listening to the Breathing Practice starts my day off right.”

    -Jaime, Abiding in Breath

  • “I simply love the ‘not breath’ practice. It gave my brain so much space to be present.”

    - Mary, Abiding in Breath

  • “I liked the alternate nostril breathing and variations of counting breaths best. After the sessions, I feel my brain is more ‘heavy, saturated and clear.’ It’s a good feeling!”

    -Amy, Abiding in Breath

  • “The practice I liked the best was ‘Breath, Not-Breath.’ It allowed me to focus on the breath, while being aware of the contents of my mind, while also becoming aware when my mind shifted away from the focus of the meditation. Thank you for this practice.”

    -Rick, Abiding in Breath

  • “It was helpful to take a few moments each morning, expressing gratitude and setting an intention.”

    -Diane, Daily Gratitude

  • “The Breath Practices are super accessible and I find that I do them more than once a day. I love this breath series!!”

    -MC, Abiding in Breath

  • “I’m so much more mindful of the breath these days. Whether that’s when I’m going to bed, in an appointment, or anytime throughout the day, I’m remembering to go back to the breath. It’s really sticking with me.”

    -Julie, Abiding in Breath

  • “I did the ‘Body Scan Meditation’ right before I went to sleep. It was so heavenly.”

    -Rita, Abiding in Breath

  • “With the morning text delivery of a reminder to breathe, pause, write and practice gratitude, my disposition was much improved. I felt happier and healthier every single day of the program.”

    -Jan

  • “I love how it reminds me every day to breathe and be grateful.”

    -Kathy, Daily Gratitude

  • “I find myself using the mantra ‘I am here, This is now’ so often. It’s very grounding.”

    -Janice, Abiding in Breath

  • “I love the Wave Breathing technique the most. I still do it every day, and it’s so soothing.”

    -Sarah, Breathing Breaks

  • “I’ve really enjoyed this. Every practice has been very helpful!”

    -Nicki, Abiding in Breath

  • " I had no idea when signing up how beneficial this would end up being. Thanks for creating something that helps to bring a bit of centering calm to my day.”

    -Shasta, Abiding in Breath

  • “I have no words but ‘Thank you.’ What a beautiful program you put together. It was captivating from the first day. I am convinced the daily breathwork was gently healing.”

    -Jessica, Abiding in Breath

  • “I love how your Online Classes are short— I can actually fit them into my day when I’m at home with baby!”

    -Ashley, Prenatal and Pregnancy Yoga

  • “My neck and shoulders are so tight from carrying all the baby stuff. I did your “shoulder release” class and felt so much better!”

    - Lynn,  Prenatal and Pregnancy Yoga

  • “The pain in my hand and wrist isn’t even on my radar anymore. Your online class for new mom’s was so great– it helped with my carpal tunnel so much!”

    -Holly,  Prenatal and Pregnancy Yoga

  • “I’ve been pulling over to listen after I do school drop-off in the mornings—such a good way to start the day!”

    -Sarah, Abiding in Breath

  • “I really like this anuloma breathing. It is easy to do and truly seems to have a balancing effect for me. I also like it when you end simply with ‘Namaste’ because it is I who want to say thank you to you, rather than you saying it to me!”

    -Diane R., Abiding in Breath

At-Home Yoga Therapeutics

Recorded Classes to Optimize:

  • Posture

  • Balance

  • Sleep

  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

Restored + Resilient | Monthly
$26.50
Every month
✓ Unlimited access to online library of classes
✓ Breathing techniques that actually work to offload stress
✓ Weekly Plans to take the guesswork off your plate
✓ Complimentary class recommendations
✓ Support from a wellness professional who cares about you