“Lighten Your Load” with Yoga Therapeutics

  • A person in glasses is sitting cross-legged on a yoga mat with arms raised, wearing a black tank top and floral leggings in a spacious room with hardwood floors and a potted plant.

    Free Up Your Neck

    Use targeted stretches to free up neck and shoulder tension.

    End class with myofascial release for the suboccipital muscles with a yoga block.

    Needed: 1 Block

    20 minutes

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  • Woman sitting on a yoga mat using massage balls, with yoga blocks nearby, in a serene room.

    Serene Shoulders

    With a mix of gentle movement and Myofascial Release, you'll soothe shoulder stiffness. The whole class happens on the floor and ends in a seated meditation to help you feel serene in body, mind and spirit.

    Needed: 1 Myofascial Release Ball

    20 minutes

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  • Melt to Calm

    Use slow, melting techniques with Myofascial Release tools on your calves, shoulders, hips and belly to downshift your nervous system toward calm, directed energy.

    Needed: 2 Myofascial Release Balls and 1 Blanket

    30 minutes

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“Enhance Your Mood ” Yoga Therapeutics Classes

  • Person practicing yoga at home, wearing teal leggings and a black tank top, on a wooden floor. They're performing a twisting pose on a black mat. A tablet on a stand is in the foreground, possibly for remote instruction.

    Radiant Energy

    This is a mixture of gentle flow, Myofascial Release and Yin Yoga meant to refresh any latent dullness in your body.

    You'll radiate breath through your chest with focused movements, refresh your feet with a rolled blanket under the soles of your feet and awaken your back body with MFR on your spinal erectors.

    It's a fun class that will leave you feeling RADIANT!

    Needed: 2 Blocks, Blanket, 2 Myofascial Release Balls and Optional Bolster

    30 minutes

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  • Person sitting on a yoga mat with text 'Lisa Ash Yoga' on their tank top, holding a massage ball to their shoulder, in a bright room with wooden floors.

    Emotional Re-set

    Learn short and interchangeable sequences of breathwork, easy movement and acupressure point stimulation that re-set emotional stability.

    You'll do a little nerve flossing for the spinal column, a little Myofascial Release and a whole lot of smiling in this 20 minute class.

    Needed: 2 Blocks, 1 Myofascial Release Ball

    20 minutes

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  • Mood Enhancer

    A Yin Yoga practice filled with acupressure points and rhythmic breathwork to enhance your mood. Class also includes short Myofascial Release sequence to relieve tension in the back body.

    Needed: 2 Blocks, 1 Myofascial Release Ball, Access to a Wall

    30 minutes

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