“Refuel and Thrive” with Yoga Therapeutics
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New Beginnings for New Year
Start your New Year with a Strength Yoga Flow encouraging physical stability. End class in a supported back bend and a "Blessing for a New Beginning."
Needed: none needed
30 minutes
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Refuel and Thrive
Refuel your body through focused a strength sequence that encourages the Kidney Meridian to flow freely. Use acupressure and pranayama to move energy through your body and end your class in bound angle as a yin yoga posture.
Needed: 1 Blanket
40 minutes
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Yin Yoga for Energy Support
This is a potent Yin Yoga practice incorporating Traditional Chinese Medicine knowledge and long held yoga postures to recharge your batteries. Kidney energy is our resource of energy, vigor & enthusiasm for life; it is easily depleted through overwork but also easily replenished through Yoga and Myofascial Release.
Needed: 1 Blanket, Wall (optional)
30 minutes
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“Decompress and Declutter” with Yoga Therapeutics
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Low Flow: “Decompress and Declutter”
Decompress the front of your chest and shoulders so that you have free range of motion in your arms.
Declutter your mind with rhythmic movements and breathing. This is the lowest class in the series, you won't even stand up!
Needed: 1 Block, 1 Strap, 1 Myofascial Release Ball
30 minutes
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All Levels: “Decompress and Declutter”
Declutter your body from any stagnant energy that accumulates as stiffness in the neck and low back.
Needed: 1 Blanket
20 minutes
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Vigorous: “Decompress and Declutter”
A High Intensity class to decompress stiffness in your ribs and clutter in your mind.
A perfect “pick-me-up” in the middle of your work day. The entire class is done standing, so get ready to move!
Needed: 1 Strap
20 minutes
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