Although it's talked about as having 3 distinct sections, your spine is actually a cohesive unit: tension in the low back creates tension in your neck; freedom in your mid-back affords ease in your low back.

The Fascial System is an uninterrupted, continuous body-suit of connective tissue under your skin. Over 250 billion nerve endings terminate in your fascia, which makes it's health VITAL to your nociception and pain management. I love teaching about this!

With 17+ years of experience helping clients alleviate pain, lower stress, gain physical stamina, heal after procedures and experience safe pregnancies, I’m your ideal partner on your path to Optimal Health in mind, body, and spirit.

As a Yoga Medicine® Therapeutic Specialist trained in anatomy, spinal health, yoga breathwork, pain management, neural regulation and Self-Myofascial Release, I’ll personalize each session to meet your specific needs.

Your Brain, Pain and Yoga.

In the world of pain research, the term “nociception” describes how your central nervous system, your peripheral nervous system and your brain coordinate to interpret a perceived threat. Pain itself (and chronic pain particularly) is the subjective experience you interpret from activation of these nocipception neural pathways.

Practicing therapeutic yoga in Kansas City, no matter the time of day, can provide your mind and body with numerous benefits. Yoga is a great exercise to improve your body’s overall range of motion and the link between your mind, body, and breathing. Practicing yoga is also a great way to relax and relieve any stress. Lisa Ash encourages anyone to do yoga regardless of age, gender, or lifestyle.

Did you know that practicing therapeutic yoga in Kansas City at any time of day can provide your body and mind with numerous benefits? Yoga is a great way to form a meaningful connection between your mind, body, and breathing and can help you feel relaxed and recharged. Anybody can do yoga, regardless of age, gender, or lifestyle, so it’s a good habit to implement into your daily routine.