If you are:

🔷 a person who wants to understand the science of meditation and learn how to incorporate it into your life.

🔷a Yoga Teacher who wants to learn to effectively teach breathing techniques, meditation and Restorative Yoga practices in group classes.

🔷a Physical Therapist, Counselor, Body Worker, Acupuncturist or Wellness Professional who wants to incorporate breathing practices into your services.

🔷 a HUMAN who could benefit from Stress Relief practices.

THIS COURSE IS FOR YOU! ✨

Learning the skill of meditation is just like learning anything else: it takes quality instruction, time to practice and a Beginner's Mindset. I'd love to help you learn to meditate or learn to teach meditation

Friends, most of us are tired. Some of us are literally sleepless, others of us are exhausted from trying to do a thousand things at once, some of us are overworked and have traveled too far over false ground.

We long for physical rest and mental stillness. We long to feel rejuvenated and recharged (from within… not from 4 cups of coffee.)

Yoga Therapeutics can meet this need.

What are the Benefits of Restorative Yoga in Kansas City?

Restorative yoga in Kansas City is no different than any other type of yoga, it improves your strength, stability, and flexibility. The best part about restorative yoga is that it also enhances your respiratory and cardiovascular systems. Therapeutic yoga in Kansas City through restorative practices can also reduce stress, anxiety and depression.

The benefits of restorative yoga in Kansas City include:

I’ve created my At-Home Yoga Therapeutics Subscription Program so you don’t have to shop and browse the internet.

It’s Exactly what you need, Exactly when you need it.

Why my At-Home Yoga Therapeutics Subscription Program is awesome:

➡️ Bundled by Therapeutic Topic (i.e. “Low Back Relief”)

➡️ Shorter than 45 minutes

➡️ Accessible for Newbies

➡️ Hand-picked Classes in your Inbox monthly

➡️ Exclusive content ALWAYS available via LisaAshYoga.com

The centerpoint of Yoga Therapeutics is starting where you are. Unlike wayfinding, which relies on knowing where you are going, the guiding principle of Yoga Therapeutics is PURPOSE on the Path.