Today’s Gratitude Practice: Final Gratitude Meditation.
Happy Thanksgiving! Today, carve out 10 minutes for your Final Gratitude Meditation.
After each sentence, pause and allow yourself to be filled with the essence of the sentiment.
If you are gathering with family and friends, offer to share this meditation as a blessing.
Final Gratitude Guided Meditation
For this moment, I give thanks with a grateful heart.
Every day that I awaken and breathe, I am grateful.
Every day that I think a thought and feel my heart stirring, I am grateful.
Every day that I am upright and whole, I am grateful.
Every day that a creative idea becomes solid reality, I am grateful.
Every day that I face a fear, I am grateful.
Every day that I discover awareness of the smallest of beauties, I am grateful.
Every day that I am enlightened, given insight, have an epiphany, I am grateful.
Every day that I exercise compassion, understanding and patience, I am grateful.
Every day that I encounter another living creature and engage, I am grateful.
Every day that I am hugged, kissed, and loved, I am grateful.
Every day that I laugh, I am grateful.
Every day that my family is healthy and happy, I am grateful.
Every day that my friends do well in the world, I am grateful.
Every day that love is evident in my life, I am grateful.
Every day that I act out of anger, or from a place of frustration, I am grateful because each encounter offers me an opportunity to learn about myself.
Every day that brings me a challenge and tests my spirit, I am grateful.
Every day that I am humbled by a mistake, I am grateful.
Every day that I am faced with seemingly unbearable odds, I am grateful for the lessons I have learned and my spirit that is strengthened by these things.
Every day that I try, I am grateful.
Every day that I try AGAIN, I am grateful.
Every day that I have some time to myself for quiet and reflection, I am grateful.
For every day that is NEW, I am grateful.
For every blessing, surprise, breath, song, word, hope, reason, and heart, I am grateful.
For this moment and for so many more, I give thanks with a grateful heart.