Pre-Recorded Yoga Therapeutics Classes

  • Woman in yoga pose on mat indoors with plants and wall art in background.

    "Strong Back, Soft Front, Open Heart"

    Strengthen the back of your body and open the front of your chest to help regulate your Pericardium Meridian and Heart Energy.

    Learn variations of locust pose and invigorating twists to help you have strong boundaries and also connect with others in a meaningful way.

    Needed: 1 Block

    Duration 20 minutes

    TAKE CLASS
  • Person doing yoga in a studio, sitting cross-legged on a mat, reaching one arm overhead.

    "Mindful Gratitude"

    Moving mindfully inspires gratitude for an able body that is continuously moving toward optimal health. Your body will thank you for this slow, mindful flow.

    Props Needed: None

    Duration: 15 minutes

    TAKE CLASS
  • Woman practicing yoga on a mat indoors, sitting cross-legged with arms raised, wearing glasses, a black tank top, and floral leggings.

    "Gentle Gratitude Flow"

    “Every Day that I am healthy and whole, I am grateful.” Keep this mantra in mind throughout your Gentle Gratitude Flow Yoga Practice and your day ahead.

    Props Needed: None

    Duration: 20 minutes

    TAKE CLASS

Subscribe to get access now

Pre-Recorded Classes to Optimize:

  • Posture

  • Balance

  • Sleep

  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

and Move You Toward Optimal Health

At-Home Yoga Therapeutics Subscription
$16.50
Every month

•

FIRSTMONTH

•

Free First Month Code:

• FIRSTMONTH • Free First Month Code: