"Regulate and Re-set: Daily Breathing Breaks for Stress Relief"
This program is EXACTLY what you need to re-set your headspace in the middle of your work day:
Yoga Breathing Techniques that regulate your nervous system and relieve stress, texted directly to you.
Through your Daily Breathing Break, you’ll
Reduce your stress response
Increase your mental focus
Decrease your brain fog
Regulate your blood pressure
Help you develop a therapeutic relationship with your body
Each Weekday at 12 pm CST, you’ll get:
a daily text message
a daily guided audio Breathing Technique
step-by-step directions for your Daily Breathing Break to help you regulate and re-set in the middle of your work day
"Regulate and Re-set: Daily Breathing Breaks for Stress Relief"
with Lisa Ash Drackert, Yoga Medicine® Therapeutic Specialist
March 31 - April 17, 2025. SOLD OUT
Your Investment includes a FREE month of Online Yoga Classes through your At-Home Yoga Therapeutics Subscription!
This program is EXACTLY what you need to re-set your headspace in the middle of your work day:
Yoga Breathing Techniques that regulate your nervous system and relieve stress, texted directly to you.
Through your Daily Breathing Break, you’ll
Reduce your stress response
Increase your mental focus
Decrease your brain fog
Regulate your blood pressure
Help you develop a therapeutic relationship with your body
Each Weekday at 12 pm CST, you’ll get:
a daily text message
a daily guided audio Breathing Technique
step-by-step directions for your Daily Breathing Break to help you regulate and re-set in the middle of your work day
"Regulate and Re-set: Daily Breathing Breaks for Stress Relief"
with Lisa Ash Drackert, Yoga Medicine® Therapeutic Specialist
March 31 - April 17, 2025. SOLD OUT
Your Investment includes a FREE month of Online Yoga Classes through your At-Home Yoga Therapeutics Subscription!
This program is EXACTLY what you need to re-set your headspace in the middle of your work day:
Yoga Breathing Techniques that regulate your nervous system and relieve stress, texted directly to you.
Through your Daily Breathing Break, you’ll
Reduce your stress response
Increase your mental focus
Decrease your brain fog
Regulate your blood pressure
Help you develop a therapeutic relationship with your body
Each Weekday at 12 pm CST, you’ll get:
a daily text message
a daily guided audio Breathing Technique
step-by-step directions for your Daily Breathing Break to help you regulate and re-set in the middle of your work day
"Regulate and Re-set: Daily Breathing Breaks for Stress Relief"
with Lisa Ash Drackert, Yoga Medicine® Therapeutic Specialist
March 31 - April 17, 2025. SOLD OUT
Your Investment includes a FREE month of Online Yoga Classes through your At-Home Yoga Therapeutics Subscription!