From Stressed and Scattered to Calm and Collected: Transform Your Life through Yoga Therapeutics
You can transform your life from being stressed and scattered to being calm and collected.
You don’t need a magic wand.
You don’t need to move to a secluded island.
You simply need to learn the science behind your body’s innate stress response and learn the evidence-based Yoga Therapeutics Techniques that transform your approach to your physical and mental well-being.
In this exclusive 6-week program with Lisa Ash Yoga, you’ll learn:
How to bio-hack your body’s stress response so you’ll stay calm, even when you’re triggered
How to breathe to calm your nervous system and increase your mental focus so you’ll stay collected, even when your world is scattered
How to move mindfully to alleviate chronic stiffness so you’ll keep a level head, even when it feels like the weight of the world is on your shoulders
How to utilize acupressure points to “re-set” your mood, even when you’re overwhelmed
How to prioritize your mental wellness, even when the rest of the world doesn’t
——-
Your Investment Includes:
6 Weeks of LiveStream Learning with Lisa (lectures, lessons and yoga therapeutics) via Zoom
Unlimited Access to Replay of Weekly Sessions
Journaling Prompts and Weekly Reflections in your inbox
Exclusive Invites to LiveStream Yoga Therapeutics Classes
Free First month At-Home Yoga Therapeutics Online Subscription
September 16, 2025 to October 21, 2025
Zoom Calls on Tuesdays at 12:30 pm
9/16, 9/23, 9/30, 10/7, 10/14, 10/21
Let’s take the first step in your transformation together.
Yoga Teachers: 10 Continuing Education Units through Yoga Alliance Available upon completion of homework.
You can transform your life from being stressed and scattered to being calm and collected.
You don’t need a magic wand.
You don’t need to move to a secluded island.
You simply need to learn the science behind your body’s innate stress response and learn the evidence-based Yoga Therapeutics Techniques that transform your approach to your physical and mental well-being.
In this exclusive 6-week program with Lisa Ash Yoga, you’ll learn:
How to bio-hack your body’s stress response so you’ll stay calm, even when you’re triggered
How to breathe to calm your nervous system and increase your mental focus so you’ll stay collected, even when your world is scattered
How to move mindfully to alleviate chronic stiffness so you’ll keep a level head, even when it feels like the weight of the world is on your shoulders
How to utilize acupressure points to “re-set” your mood, even when you’re overwhelmed
How to prioritize your mental wellness, even when the rest of the world doesn’t
——-
Your Investment Includes:
6 Weeks of LiveStream Learning with Lisa (lectures, lessons and yoga therapeutics) via Zoom
Unlimited Access to Replay of Weekly Sessions
Journaling Prompts and Weekly Reflections in your inbox
Exclusive Invites to LiveStream Yoga Therapeutics Classes
Free First month At-Home Yoga Therapeutics Online Subscription
September 16, 2025 to October 21, 2025
Zoom Calls on Tuesdays at 12:30 pm
9/16, 9/23, 9/30, 10/7, 10/14, 10/21
Let’s take the first step in your transformation together.
Yoga Teachers: 10 Continuing Education Units through Yoga Alliance Available upon completion of homework.
You can transform your life from being stressed and scattered to being calm and collected.
You don’t need a magic wand.
You don’t need to move to a secluded island.
You simply need to learn the science behind your body’s innate stress response and learn the evidence-based Yoga Therapeutics Techniques that transform your approach to your physical and mental well-being.
In this exclusive 6-week program with Lisa Ash Yoga, you’ll learn:
How to bio-hack your body’s stress response so you’ll stay calm, even when you’re triggered
How to breathe to calm your nervous system and increase your mental focus so you’ll stay collected, even when your world is scattered
How to move mindfully to alleviate chronic stiffness so you’ll keep a level head, even when it feels like the weight of the world is on your shoulders
How to utilize acupressure points to “re-set” your mood, even when you’re overwhelmed
How to prioritize your mental wellness, even when the rest of the world doesn’t
——-
Your Investment Includes:
6 Weeks of LiveStream Learning with Lisa (lectures, lessons and yoga therapeutics) via Zoom
Unlimited Access to Replay of Weekly Sessions
Journaling Prompts and Weekly Reflections in your inbox
Exclusive Invites to LiveStream Yoga Therapeutics Classes
Free First month At-Home Yoga Therapeutics Online Subscription
September 16, 2025 to October 21, 2025
Zoom Calls on Tuesdays at 12:30 pm
9/16, 9/23, 9/30, 10/7, 10/14, 10/21
Let’s take the first step in your transformation together.
Yoga Teachers: 10 Continuing Education Units through Yoga Alliance Available upon completion of homework.
