Abiding in Breath: a 28-Day Guide to Yoga Breathing
Truly, learning Yoga Breathing techniques can optimize your mental health and wellness more than any other therapeutic technique I teach.
With Yoga Breathing Practices, you can:
learn mindfulness
de-stress
increase mental focus
decrease brain fog
alleviate anxious symptoms
overcome insomnia
regulate blood pressure
optimize the health of your central nervous system
develop a therapeutic relationship with your body
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In the “Abiding in Breath” Program, you’ll learn Yoga Breathing through:
a daily text from me
easy to follow instructions
guided audio files
pre-recorded Yoga Therapeutics Classes
mid-program emails keep you motivated
to amplify your wellness in mind, body and spirit.
Enrollment Details:
One Free Month of my At-Home Yoga Therapeutics Online Subscription
Course material is available up to 60 days after program concludes so you can work at your own pace
Texts sent at 6 am CST Daily but practice when it works for you!@
September 9- October 6, 2024
ENROLLMENT CLOSES SEPTEMBER 8 *