Abiding in Breath: a 28-Day Guide to Yoga Breathing
With Yoga Breathing Practices, you can:
de-stress
increase mental focus
decrease brain fog
alleviate anxious symptoms
overcome insomnia
regulate blood pressure
optimize the health of your central nervous system
develop a therapeutic relationship with your body
—-
In the “Abiding in Breath” Course, you’ll learn Yoga Breathing through:
a daily text from me
easy to follow instructions
guided audio files
pre-recorded Yoga Therapeutics Classes
mid-program emails keep you motivated
to amplify your wellness in mind, body and spirit.
Enrollment Details:
Self-Paced Program
Texts sent at 6 am CST Daily
All content available for replay 60 days after program concludes
First Month of At-Home Yoga Therapeutics Online Subscription Included
February 1- February 28, 2025
With Yoga Breathing Practices, you can:
de-stress
increase mental focus
decrease brain fog
alleviate anxious symptoms
overcome insomnia
regulate blood pressure
optimize the health of your central nervous system
develop a therapeutic relationship with your body
—-
In the “Abiding in Breath” Course, you’ll learn Yoga Breathing through:
a daily text from me
easy to follow instructions
guided audio files
pre-recorded Yoga Therapeutics Classes
mid-program emails keep you motivated
to amplify your wellness in mind, body and spirit.
Enrollment Details:
Self-Paced Program
Texts sent at 6 am CST Daily
All content available for replay 60 days after program concludes
First Month of At-Home Yoga Therapeutics Online Subscription Included
February 1- February 28, 2025
With Yoga Breathing Practices, you can:
de-stress
increase mental focus
decrease brain fog
alleviate anxious symptoms
overcome insomnia
regulate blood pressure
optimize the health of your central nervous system
develop a therapeutic relationship with your body
—-
In the “Abiding in Breath” Course, you’ll learn Yoga Breathing through:
a daily text from me
easy to follow instructions
guided audio files
pre-recorded Yoga Therapeutics Classes
mid-program emails keep you motivated
to amplify your wellness in mind, body and spirit.
Enrollment Details:
Self-Paced Program
Texts sent at 6 am CST Daily
All content available for replay 60 days after program concludes
First Month of At-Home Yoga Therapeutics Online Subscription Included