This floor-based class is designed for anyone living with pain, tension, or fatigue. You’ll remain reclined for soothing breathwork, gentle nerve mobilizations, and simple myofascial release to calm your nervous system and ease discomfort. Class ends with a guided Yoga Nidra called 61 Points of Light, inviting deep rest and relaxation.

Props Needed: 1 Blanket

30 minutes

Use slow, melting techniques with Myofascial Release tools on your calves, shoulders, hips and belly to downshift your nervous system toward calm, directed energy. You’ll need 1 Myofascial Release ball and a blanket for this practice.

Props Needed: 2 Myofascial Release Balls and 1 Blanket

30 minutes

This therapeutic class blends calming, evidence-based practices to help regulate your nervous system and re-wire your stress response. You’ll explore diaphragmatic breathing, inguinal nerve flossing, equal-duration breathing, and other gentle neural mobilizations designed to relieve tension, reduce pain perception, and support deep relaxation.

Props Needed: 1 Blanket, 1 Bolster, 2 Blocks
40 minutes